エピソード

  • Episode 6 - New Year, New me, frequently asked questions

    Episode 6 - New Year, New me, frequently asked questions
    2023/01/18
    We discussed all sorts of topics on this episode ranging from: - Turning stress from an obstacle into an opportunity - What to do when motivation has gone - What's important when trying to get in shape
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    1 時間 1 分
  • Episode 5 - The secret of successful goal setting

    Episode 5 - The secret of successful goal setting
    2022/12/07
    Today we talk about Goal setting and the importance of knowing your destination. If you enjoy our podcasts don't forget to give us a 5* rating and head over to instagram to follow us both: @gt_fitnesscoaching @sampbfitness
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    39 分
  • Episode 4 - How to tone up...

    Episode 4 - How to tone up...
    2022/11/30
    This week we talked about how to tone up and the importance of building muscle when it comes to losing weight and for the typical "skinny guy" We talk about: Training cycles Why you should build muscles to lose weight How to optimise food to build muscle whether losing or gaining weight. and more! If you enjoy our podcast we would love it if you could leave us a rating. Head over to instagram to find more of our content: @gt_fitnesscoaching @sampbfitness
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    1 時間 6 分
  • Episode 3 - How to lose weight...

    Episode 3 - How to lose weight...
    2022/11/23
    In todays episode we explore the roadmap to losing weight and why it's not as simple as just eating less and moving more. If you struggle to lose weight this is something that you need to listen to!
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    1 時間 18 分
  • Episode 2 - Getting Motivated

    Episode 2 - Getting Motivated
    2022/11/08

    Motivation is a struggle for all of us, today we explore why and what it actually takes to get motivated.

    We explore;
    The law of immersion
    The Goldilocks Rule
    Futurepacing
    Results
    Using your tribe

    If you want us to explore other topics make sure you head over and follow us on instagram:
    www.instagram.com/sampbfitness
    www.instagram.com/gt_fitnesscoaching
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    45 分
  • Episode 1 - What made you get into fitness?

    Episode 1 - What made you get into fitness?
    2022/11/02
    In this episode we explore the reasons we started training in the first place and some of the things we encountered in the early stages of training.
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    46 分