エピソード

  • "Big Fish, Little Pond" | A Back Squat CrossFit MetCon

    "Big Fish, Little Pond" | A Back Squat CrossFit MetCon
    2025/02/20

    "Big Fish, Little Pond"
    AMRAP 15:00
    -3...6...9... Back Squat 225/155lb
    *after each set: 30/25 Calorie Row

    » View the Video Version: https://youtu.be/YaInr9ElaVM

    » Hire a Coach: https://zoarfitness.com/coach/

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    16 分
  • Strength Training for Triathlon with Coach Day Muñoz [Ep.177]

    Strength Training for Triathlon with Coach Day Muñoz [Ep.177]
    2025/02/18

    Learn how to build foundational strength and avoid the common injuries in triathletes.

    » Hire Coach Day: https://www.zoarfitness.com/coach/

    » Watch on YouTube: https://youtu.be/vX7K-vRkYzE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    40 分
  • Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]

    Wes Johnson: Head Triathlon Coach, University of Arizona [Ep.176]
    2025/02/11

    Today we welcome Triathlon Coach Wesley Johnson to the show with his colleague Dayannara Muñoz. Wes is the head coach at the University Arizona and recently led the program to a national championship in it's second year. We talk about cultivating a positive team culture with a group of young women, and how he thinks about developing raw talent into professional triathletes.

    » Watch on YouTube: https://youtu.be/IBv_JXT95xE

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    53 分
  • Our Favorite Workouts from 2024: Lumber Capital Athletics

    Our Favorite Workouts from 2024: Lumber Capital Athletics
    2025/02/06

    The Lumber Capital Athletics staff goes through our top CrossFit workouts from 2024.

    Watch On YouTube: https://youtu.be/JZRS6J7tUM0

    Follow Lumber Capital: https://www.instagram.com/lumbercapital/


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    34 分
  • How We Prepped for Fittest of the Coast [Ep.174]

    How We Prepped for Fittest of the Coast [Ep.174]
    2025/02/04

    Watch me write programming for one of my Masters Athletes competing in the upcoming Fittest of the Coast competition.

    View the Video Version: https://youtu.be/Ab1M_RZ8-K4

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
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    17 分
  • A Week of My Current Training: Programming TV [Ep.173]

    A Week of My Current Training: Programming TV [Ep.173]
    2025/01/28

    This week I'm diving into my own programming and my thought process behind what I wrote as I look towards the 2025 CrossFit Games Season.

    View the Video Version: https://youtu.be/bS2ajCrQ8Co

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

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    12 分
  • Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172

    Michael FitzGerald of OPT (Optimum Performance Training) Ep. 172
    2025/01/24

    Today I chat with Michael of OPT, a gym in Calgary that coaches many high level CrossFit athletes. This conversation ranges from talking about motivation vs. discipline to RPE to a wide array of other coaching topics.

    » Watch on YouTube: https://youtu.be/b_asJVWbT4Y

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 時間 12 分
  • Battle of the Ages Prep: Programming TV [Ep.171]

    Battle of the Ages Prep: Programming TV [Ep.171]
    2025/01/14

    Watch me write a week of programming for a high-level CrossFit athlete preparing for the upcoming Benton Gym Battle of the Ages 30-39 Division.

    View the Video Version: https://youtu.be/O0Cy421ly4Q

    Check out our other resources...
    » 1-on-1 Coaching: https://zoarfitness.com/coach/
    » PDF Programs: https://zoarfitness.com/product-category/programs/
    » Follow Us: https://instagram.com/zoarfitness/

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    22 分