• The Five Elements Podcast

  • 著者： Dylan Dacosta
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The Five Elements Podcast

著者： Dylan Dacosta
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  • Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.
    Dylan Dacosta
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  • Having a Love/Hate Relationship with Fitness

    Having a Love/Hate Relationship with Fitness
    2024/08/16

    Welcome back, friends.


    This is my first-ever solo episode.


    It's about my relationship with exercise from its inception.


    How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too.


    From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance.


    If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one.


    If you want to work with me, check out what I offer with online coaching here.


    Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.


    Cheers,

    Coach Dylan
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    1 時間 3 分
  • Katie Bunton - Raising Twins & Balancing Fitness with Being a Mother

    Katie Bunton - Raising Twins & Balancing Fitness with Being a Mother
    2024/08/02

    What's up, folks!


    We are back with a great episode with my old friend, Katie Bunton.


    Katie is a twinfluencer based out of Australia, who has cultivated a large audience by documenting her journey the entire way.


    This included her training during the entire process.


    She and I talk about her journey to where she is now and even go back to when she and I worked together at personal trainers.


    Follow Kate on IG here, TikTok here and her YouTube page here.

    If you want to work with me, check out what I offer with online coaching here.


    Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.


    Cheers,

    Coach Dylan
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    2 時間 10 分
  • Finding the Grey in a Black & White Industry w Alisa Bowman

    Finding the Grey in a Black & White Industry w Alisa Bowman
    2024/07/19

    Welcome back, friends!


    On this episode, I'm joined by the wonderful Alisa Bowman.


    Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated.


    As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry.


    If you find you go from one extreme to another, you'll find this episode helpful.


    Read her PN articles here.

    Follow her on LinkedIn here.

    Purchase her books here.


    If you want to work with me, check out what I offer with online coaching here.


    Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF.


    Cheers,

    Coach Dylan
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    1 時間 22 分

あらすじ・解説

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.
Dylan Dacosta
衛生・健康的な生活
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