This is NOT a chat about HRT or anything medical. This is a chat about how fitness & nutrition do have an impact on what we are all either going through or set to go through one day. If you want to take back some control and have some impact on how you are feeling and what your body is going through.

This is something that came up on the latest Flex Big 3 where I was asked if it's actually possible to love your body when it's not 25 any more. That is what this podcast is all about. I cannot highlight enough how much more important what you can DO is, rather than the number on the scales, so give this a listen and let me know if it helps.

In this episode we talk about things that have come up for my Big 3 Group Coaching clients in terms of food variety, inspiring ourselves with our food choices and more.

Part of living a healthy lifestyle that works for us means enjoying our food and feeling excited to eat - eating healthily doesn't have to mean huge restrictions on the foods that we enjoy.

I hope this episode helps!