Sometimes we can get into a cycle of telling ourselves we can't do something, that a certain style of workout is not for us because of our age or fitness level. If this sounds like you, give this a listen.

If you need some help with your workouts and you'd like some guidance with where to go next, come and join me on Flex. www.annamartinfitness.co.uk/flex-by-amf

Weight loss can be a hard journey to work through. I know it can be frustrating when the scales are not changing. In this episode, I talk about some of the main pitfalls my clients have worked around as well as how we can start to view our epic body in a more positive light and consider other aspects as measures of our success alongside weight loss - for example, strength, fitness levels and more.

As ever, this is not a podcast to listen to around the children lol!

For workouts, nutritional support and more check our my Flex program on www.annamartinfitness.co.uk/flex-by-amf

I know how overwhelming it can feel to get started - we were all there once. I used to go all the way to finish my run off with lateral raises and bicep curls because they were the only 2 exercises I felt confident with.

Give this a listen for some reassurance... or some motivation to get started with some resistance training.

For help with your workouts or nutrition, come and join my program www.annamartinfitness.co.uk/flex-by-amf for just £99.99 for the entire year.

I hear these kind of things a lot in my job "I just can't stick to a healthy diet", "I'm not very strong", "I just can't lose weight"

Whatever the phrase, they suck away at our ability to do the things we've set our mind to. Give this a listen and let's break down why we might be saying them and what it is really going to take to get the ball moving.

If you'd like a affordable way to get started with your resistance training, cardio and nutrition journey, head over to www.annamartinfitness.co.uk/flex-by-amf

Ever said this to yourself? Let's talk about how to change the way that we think about our efforts and our progress to make sure we are moving towards the goals we have set ourselves.

For more help with your workouts visit www.annamartinfitness.co.uk/flex-by-amf

Let's make September feel amazing... it's like the Second January in fitness and it's a great time to get stuck in.

Give this a listen with where to start...and to hear what we are working on on the GYST Challenge which is starting Monday (and you're welcome to join!)

www.annamartinfitness.co.uk for Flex or the GYST Challenge!

I am not one of life's natural chefs... and so I get it that it can feel overwhelming to try to be more nutritionally aware when the thought of standing over a pan for an hour fills you with dread.

Give this a listen and if you fancy my GYST challenge in September head over to www.annamartinfitness.co.uk and get signed up!

Life is mad busy for most people, I get it. For some folk there is absolutely no wiggle room and that is just how it is for now... for other folk, life is busy but deep down they know there are changes they could make with a little effort.

This podcast is for you guys... those who know their busy life could have a little flexibility to prioritise their health if they wanted it to.

As ever, absolutely not suitable for any kids to listen to, I'm tired so I have zero control over my mouth unfortunately.