• The Flourishing Introvert Talks

  • 著者： Joanna Rawbone
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The Flourishing Introvert Talks

著者： Joanna Rawbone
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  • Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
    Flourishing Introverts
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あらすじ・解説

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
Flourishing Introverts
個人的成功 就職活動 経済学
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  • Ep 252 - Socialising On Our Terms

    Ep 252 - Socialising On Our Terms
    2024/12/26

    This I believe is the right time for this episode for we introverts with festive season at its peak.

    I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant.

    Apparently, introverts avoid people. We do not. It is about managing our social and emotional energy wisely. It is more about how societal pressures affect we introverts both at work and in family situations.

    It is about respecting our own boundaries while giving ourselves the permission to enjoy social events meaningfully. It is about being discerning with invites using our personal selective socialisation blueprint.

    *** Key Points ***

    • Understand and respect our boundaries with social invites.
    • Communicating polite yet firm 'no'
    • Set your intentions mindfully

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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    13 分
  • Ep 251 - Being Our Own Ally

    Ep 251 - Being Our Own Ally
    2024/12/19

    The very first ally we need is ourselves. This could not be more true for we introverts as well.

    In this episode, I explore the concept of self-allyship for we introverts and how it differs from advocacy.

    Previously, I discussed advocating for system-level change to support introverts. However, self-allyship is about providing personal support and encouragement in a world that often favours extraversion. Drawing on my 30 years as a leadership and skills trainer, I emphasise the importance of embracing one's nature while combatting societal biases.

    It is in fact necessary that we become our own ally to navigate internalised negative beliefs and systemic biases.

    *** Key Points ***

    • Embrace change with self-responsibility.
    • Counteract internalised negative beliefs.
    • Create environments conducive to growth.

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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    15 分
  • Ep 250 Understanding Introvert Strengths

    Ep 250 Understanding Introvert Strengths
    2024/12/12

    Celebrating Episode 250 together, can you believe it?

    Do I, an Open Introvert, have any strengths to offer in a world of loud, confident, and spontaneous extraverts, that anyone will take notice of or find valuable?

    Having been there and asked that question of and for myself I take a deep dive into some of the unique strengths and inherent gifts that we introverts bring to both life and work. This episode may be a little uncomfortable or awkward for some of the listeners but it is a topic I believe we need to explore with positive intention.

    We introverts tend to undervalue our strengths and abilities due to societal bias towards the extravert ideal. My aim is to empower fellow introverts by helping them acknowledge and celebrate their unique introvert strengths.

    I encourage to take stock of your personal strengths and redefine how you can articulate them in professional and personal life for broader recognition and respect.

    *** Key Points ***

    • Recognising undervalued introvert strengths.
    • Understanding flourishing as an ongoing process.
    • Redefining strength articulation professionally.

    *** Resources ***

    Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.
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    17 分

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