In this episode, Chris explains the meaning of waking up. More than physically being awake, we need to be conscious of our abilities to achieve our dreams and ditch the negative bias we are trained to believe.

Chris breaks it down into four steps: unconscious unskillfulness, conscious unskillfulness, conscious skillfulness, unconscious skillfulness.  He teaches us how to break negative patterns and be aware that there is another way. Once we are conscious of the opportunity, we can track, find, and create the best versions of ourselves.

Chris teaches us how past experiences can manipulate our focus and impact our behavior. He shows us how to alter our feelings related to those experiences and gives us the chance to grow from then rather than getting stuck in a pattern. Listen for more on this episode of the Awakened Life Podcast.

Key Takeaways

• The meaning of waking up (2:43)
• Natures evolution impacting our way of thought  (4:07)
• Unconscious unskillfulness (6:57)
• Being conscious of your unskilfulness (8:59)
• Conscious skillfulness (11:03)
• The law of little things (11:30)
• Unconscious skillfulness (14:30)
• Creating new patterns in the future (17:14)

Additional Resources

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