In this conversation, Tom and Mark explore the transformative power of journaling as a tool for self-discovery and emotional intelligence. Mark shares his journey of writing and the importance of truth in personal narratives. They discuss the subjective nature of truth, the role of emotions in Stoicism, and how embracing vulnerability can lead to authenticity. The conversation emphasizes the significance of questioning one's identity and the potential for originality found in our quirks and limitations. Mark provides practical advice for effective journaling, including crafting prompts and overcoming resistance, ultimately highlighting journaling as a powerful modality for personal growth and understanding. Chapters:

Welcome to The Freedom Project Podcast, In this episode, we challenge the hustle and grind mentality that dominates today’s business culture. I explore a different kind of success story—one that feels more attainable, yet just as inspiring. Meet Laura Roeder, a self-made millionaire who built a $10 million net worth working part-time hours. No silver spoon, no superhuman intellect—just a killer mindset and a clear vision.

Laura’s journey defies the traditional narrative of endless sacrifice. She set aggressive goals, balanced work with life, and created financial, geographical, and time freedom—on her own terms. Her story is a powerful reminder that freedom isn’t just for the Elon Musks of the world; it’s within reach for you, too.

I’ll share the five key mindset shifts that helped Laura achieve her remarkable success, and how you can apply them to your own life to create the freedom you crave.

Head over to TomFoxley.me/post/laura for my full breakdown.

Get ready to rethink how you approach success and start building your own path to true freedom.

Blog Link: https://www.tomfoxley.me/post/laura

In this episode, we dive deep into Parkinson's Law—a principle that can transform your productivity and skyrocket your results. Whether you’re a business owner racing to meet deadlines or simply trying to squeeze more out of your day, this concept could be the game-changer you need. I’ll break down how to leverage time constraints, obliterate excuses, and multiply your output, all by understanding how this law works.

Want more? Head over to my blog at TomFoxley.me to read my article Stop Wasting Your Life and take your productivity to the next level.

Blog Link: https://www.tomfoxley.me/post/stop-wasting-your-life-the-power-of-parkinson-s-law-for-achieving-more-with-less