What Your Body Is Telling You By Not Having An Appetite In The Morning

This episode is packed with information all about cortisol and dysregulation. I talk about when is a good time to eat in the morning, what one should be eating in the morning, how skipping breakfast can lead to chronic stress and more. Further, this episode discusses the role of Kisspeptin in the body and its relationship to cortisol levels as well. I further discuss how a cortisol pattern should look to ensure adequate sleep and immune system health. Everything is connected together, don’t miss out on this episode!

One Full Year Of Removing Alcohol From My Life!

It has been one full year since removing alcohol from my lifestyle! I have not drank much in the past, but I always felt I drank due to the societal pressures and normality of it. Nonetheless, I am so proud of my commitment to myself to be alcohol free for one whole year. In this episode tune in to hear more!

-my background with drinking and the societal pressures of it

-why I chose to remove alcohol from my life

-how to navigate a social gathering being sober

-how to deal with peer pressure of others

-alcohol and its affects on the body with sleep, liver detox, hormones, etc.

-why alcohol does not serve me any longer

A Quick Mini-Class into the MTHFR gene and Folic Acid! In this brief episode I explain:

-what is folate

-what is folic acid

-what is the MTHFR gene?

-gene mutations (snps) in the MTHFR gene

-why we should say no to folic acid

-alternatives to folic acid

-my personal experience with folic acid