Today on the show we have special guest Kurtis Rayfield. Kurtis was actually the first ever coach recruited by Josh at Future and the first ever remote coach.

He has an incredible track record as a Performance Coach, having coached 4 NBA MVPs and winning a championship with the Golden State Warriors. After ALL of that incredible success, he recently went back to school to get his doctorate in Physical Therapy, and is now doing a residency at Miami. 

On this episode he explains:

• Why getting out of your silo in the human performance space is key to optimize player/client outcomes
• How to implement a neutral mindset like the highest performers 
• How to manage the nervous system for everybody from NBA MVP's to desk jockeys
• How to maximize your recovery by training in some form every single day
• The misconception of over-training, when in reality it is often under-preparedness 

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Hosts: Bradley Baker & Josh Bonhotal

Guest: Kurtis Rayfield

Future

On this episode we are joined by somebody who always lives life to the fullest, Miles Stevens. Miles is a Performance Manager at Future, and he actually started the Nutrition Team upon coming here. He has a Masters in Exercise and Nutrition Science, worked for the Yankees, has impressive background blah blah... what you NEED to know is this dude has UNLOCKED how to dominate his morning and automate his health and fitness in order to maximize his decision making and willpower throughout the day. He is here to show you how to do the same🔥

That's not enough to fire you up? He also shares:

• How asking 'why' repeatedly like a little kid helps you understand your motives and drives lifestyle change
• How to live life from a regret-minimization standpoint
• How to reframe professional networking and utilize job shadowing to jump levels
• How to optimize your nutrition in order to improve energy and maximize other aspects of health
• Most importantly, Miles shares the importance of his favorite quote, 'Everything in Moderation'

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Hosts: Bradley Baker & Josh Bonhotal

Guest: Miles Stevens

Future

On this episode we welcome in an incredible leader, Bridget Hughes. Bridget is a Performance Manager at Future, and is an innovator in that she was actually one of the first coaches to work remote. Being one of the first 10 coaches at Future, she was ultimately a case study that opened the doors of opportunity for coaches to follow.

Bridget shares her keys to leadership; meeting people where they are at and speaking their language, building relationships to allow for direct honesty, and allowing space to fail, learn and be creative as there is no one path to a successful outcome.

She also shares her mindset of deliberately doing something every day that scares her, and shifting from the thought process of 'why me' to 'why NOT me' when presented with feelings of imposter syndrome.

Action: Do something today that forces you outside your comfort zone!
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Hosts: Bradley Baker & Josh Bonhotal

Guest: Bridget Hughes

Future