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What happens when humor becomes a healing tool? Join us as we unravel the transformative journey of Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, whose battle with chronic illness, including Lyme disease and autoimmune disorders, is both inspiring and deeply personal. Heather's story traces her path from a trauma-filled childhood and medical gaslighting to finding resilience through comedy. Her experiences highlight the power of functional medicine and the importance of not letting chronic illness define one’s life, offering a unique perspective on the intersection of health and humor.

Curious about the complexities of Lyme disease and its often-overlooked symptoms? Heather, alongside our hosts, navigates the frustrating maze of misdiagnosis and sheds light on the emotional challenges that accompany chronic health issues. From unexpected symptoms like joint pain to the societal challenges of dating with a health condition, listeners are given a candid glimpse into the broader implications of living with Lyme. The discussion also humorously rebrands the 'Karen' stereotype, adding a layer of levity to a serious topic, while emphasizing the necessity of root cause medicine and functional diagnostics.

Heather doesn't stop at illness; she explores healing through somatic practices and bioenergetics, illustrating how these methods can empower individuals to overcome genetic predispositions. Delve into the significance of self-love, mindset shifts, and practical biohacking tools that Heather champions. Her insights, coupled with her comedic flair, challenge the notion of victimhood, urging listeners to embrace empowerment and personal growth. This episode is a rich blend of inspiration, practical advice, and the heartening message that healing is possible beyond chronic illness.

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Zelda Menard's story is one of transformation and empowerment, shaped by her journey from being diagnosed with bipolar disorder to becoming a mental health counselor. Her candid experience with the psychiatric treatment system shines a light on the critical need for dignity and humanity in mental health care. Zelda discusses her personal journey, which includes facing the challenges of hospitalization and the impact of mental health labels. Her narrative isn't just a personal reflection; it ignites a broader conversation about systemic changes needed in mental health treatment.

We also explore a deeply personal journey through mental health challenges, offering insight into the intricate balance of marriage, motherhood, and the acceptance of medication as a necessity. These stories encourage listeners to reflect on their own life experiences, drawing attention to the profound influence of early childhood patterns on adult mental health and relationships. By recognizing these patterns, individuals can take steps toward healing, underscoring the importance of self-awareness and early intervention in transforming one's mental health outlook.

The episode rounds off with a critical examination of mental health labels and stigma. We question the validity of traditional diagnostic criteria and stress the importance of understanding personal triggers in context. Zelda's insights into these complex issues offer hope and encouragement for those navigating similar challenges, urging listeners to reconsider the narratives surrounding mental health. As we conclude, we invite you to share your own experiences, fostering a community of support and understanding.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
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Thanks for listening!

Follow Us individually at

Dr. Teralyn:

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Discover how personal health struggles led Ryan Overcash to transform the wellness landscape as the founder of Habit Method Health. Faced with baffling symptoms like tachycardia and hypothyroidism during her late teens, Ryan’s relentless pursuit for answers inspired a unique practice focused on precision wellness and functional genetics. This episode unfolds her journey of self-advocacy and the creation of a health empowerment platform, highlighting the importance of patient education and personalized care.

Uncover the groundbreaking potential of genetic testing to elevate your health journey. With over half of the population carrying genetic variants that impact the methylation cycle, Ryan sheds light on how understanding these can validate symptoms frequently overlooked by practitioners. Learn from her personal experience of transitioning from synthetic to natural thyroid medication, proving that questioning traditional treatments and championing for oneself can revolutionize health outcomes and defy the permanence of certain conditions.

Explore the profound ways our environment molds our health and genetic predispositions. This conversation goes beyond genetics, examining modern habits like "bed rotting" and "doom scrolling" and their impact on our well-being. With enlightening dialogue around communication with healthcare providers, we address the complexities of navigating the medical landscape. This episode is an invitation to listeners to evaluate their environments, engage proactively in their health choices, and embrace the power of informed, personalized health strategies.

Support the show

Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at thegaslittruthpodcast@gmail.com

While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Follow Us individually at

Dr. Teralyn:

• Instagram @Dr_Teralyn
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Therapist Jenn:

• Instagram @TherapistJen
• TikTok @Jenn.Schmitz