These days life can seem extremely chaotic—have you felt it, too?

Whether it’s the noise of the world or the noise of your own thoughts, there’s so much happening and so many things to think about that it can really get your head spinning with questions like:

What am I supposed to be doing?

Where is my attention supposed to be?

How do I rest my heart?

The good news is this: You already have a still, magnetic center within you, and on this episode of The Gathering Room podcast, I share how you can access it.

The world can be chaotic, confusing, and sometimes absolutely terrifying—but that’s only when we let ourselves spin. It’s not about escaping the chaos but finding your still center within it.

One effective way to connect with the point of stillness within each of us—what I call the “inner compass”—is meditation. I’ll lead you through a version of my Space, Stillness, and Silence meditation to help you let go of tension and allow your nervous system to regulate inward.

I’ve only just begun to realize how when you center yourself in that place and allow it to be enough, the answers to your questions about the most trivial things and the most immense things will come without effort into your consciousness.

There is an intelligence and a love so great for you that hears you in your confusion and amidst the terrifying cacophony of this world.

Ro and I recently took Lila on a trip to the Central Park Zoo, and it was pure pandemonium in New York City: screaming kids, crowds of parade-goers, Hare Krishna worshipers, blaring bands, and all of it bathed in the city’s current signature scent…weed.

As we were driving home through all this chaos, Lila declared, “There’s a lot of music in this town, girls!” before promptly falling asleep in her car seat. This reminded me that stillness is always available—even in the loudest moments of life.

There’s no need to rush or try to fix everything. Your destination is right here in the present moment. Be here now. Your inner stillness holds the answers to your questions, even those you haven’t asked yet.

When we ground ourselves in the space, silence, and stillness and stand in the huge wide plain where there is no one but you and your compass that is pointing straight into your own being, your presence becomes the portal. It opens to the instructions for what you need to do next.

If you’d like to hear more about trusting your inner compass, how to stay creative amidst chaos, and how to find the answers you’re seeking, tune in for the full episode. We’ll take a collective deep breath and ground ourselves in “the still point of the turning world” together. Join me!

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I’m thrilled to be joined by my guest Chase Jarvis for this special episode of The Gathering Room podcast!

Chase is an award-winning artist, serial entrepreneur, and bestselling author, who has a new book out called NEVER PLAY IT SAFE: A PRACTICAL GUIDE TO FREEDOM, CREATIVITY, AND A LIFE YOU LOVE.

This remarkable book helped me take a few big leaps in my own life, and I hope that listening to my conversation with Chase will inspire you to do the same. Enjoy!

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Do you ever feel like a hamster running on a wheel?

Hamsters may love to scurry, but it tends to make us humans anxious and exhausted. Unfortunately, we live in a world that constantly pressures us to keep up with an increasingly frantic pace. And while we run faster and faster, the only place we ever reach is burnout.

It’s when we start to get to burnout and the wheel is still going so fast that we start to get frantic to keep up. In this episode of The Gathering Room, I’m talking about how you can get off the hamster wheel by taking tiny, true steps towards whatever brings you a sense of relief.

By “tiny, true step” I mean any small movement or action that feels like relief to you, like a relaxing exhale. In fact, a relaxing exhale could be the one tiny action you take. Or standing up to stretch. Or taking a bathroom break. Or doing just five minutes of any creative practice.

Whenever you’re feeling frantic or overwhelmed, taking one tiny, true step is enough to move you toward peace. And then if you do it tomorrow and the next day and whenever you feel exhausted and frantic, those tiny movements toward relief will start to change everything.

Remember: You are meant to live in peace, and nature never requires you to do more than you can do in peace.

Although embracing this mindset can be challenging in a society like ours that values constant busyness, you have to trust that small steps are enough to radically transform your life. Try it and see.

To learn more about the profound transformation that can come from taking small steps toward your true destiny, tune in for the full episode. We’ll even take a small step together by doing my guided Space, Silence, and Stillness meditation. Join me!

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• Follow Martha on Instagram
• The Gathering Room Show Notes
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See omnystudio.com/listener for privacy information.