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  • 173: Stop Majoring In The Minors | The Fundamentals Of Bodybuilding

    173: Stop Majoring In The Minors | The Fundamentals Of Bodybuilding
    2025/02/22
    Today's episode is a round table discussion all about focusing on the major aspects of training and nutrition before worrying about the smaller details. Lawrence is joined by Joey, DY and Hudson as they share personal examples and insights into why you should avoid majoring in the minors. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Joey, DY and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt DY's IG: @dy.fit Hudson's IG: @hudson.schafer Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    56 分
  • 172: Michelle Hellyer - Beyond Optimal | For The Love Of Training

    172: Michelle Hellyer - Beyond Optimal | For The Love Of Training
    2025/02/16
    This week Lawrence is joined by Michelle Hellyer, 2024 ICN World Natural Games Pro Figure World Champion. Michelle shares some insights into managing a contest prep as a police officer as well as the importance of enjoying your training as opposed to simply training for "optimal results". Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Michelle! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Michelle's IG: @michhellyer Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 171: Balancing Strength and Hypertrophy | Can You Have It All? (ft. Joey Cantlin)

    171: Balancing Strength and Hypertrophy | Can You Have It All? (ft. Joey Cantlin)
    2025/02/09
    This week Joey Cantlin is back on the podcast to answer some listener questions with Lawrence. They address three main topics; the so called "natural limit", whether one can maximise strength and hypertrophy training at the same time and the reality of balancing a successful life. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    39 分
  • 170: Steve Hall - Believe It

    170: Steve Hall - Believe It
    2025/02/02
    This week Lawrence is joined by WNBF Pro Bodybuilder and host of The Revive Stronger Podcast, Steve Hall who shares some insights into his 2024 season and how he managed it along with some difficult life circumstances. Steve also shares how his views on bulking have changed, his plans to next compete and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Steve! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Steve's IG: @revivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    57 分
  • 169: Bodybuilding Rehab Roundtable | Part 1 - Understanding Pain & Injury

    169: Bodybuilding Rehab Roundtable | Part 1 - Understanding Pain & Injury
    2025/01/26
    Welcome to part one of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James who are all bodybuilders and physiotherapists in their own right. They set up this series by discussing some foundations around pain and injury and contrasting how rehab principles may apply to a bodybuilder rather than gen pop given their unique demands! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 17 分
  • 168: Maddie McConnell – World Champion Vegan Bodybuilder

    168: Maddie McConnell – World Champion Vegan Bodybuilder
    2025/01/19
    This week Lawrence is joined by Maddie McConnell, current WNBF Figure Pro World Champ, IFBB Natural Pro and holder of numerous other titles after her stellar season in 2024. Maddie shares some insights into her prep as well as how she manages to do all this whilst following a vegan diet. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Maddie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Maddie's IG: @maddie_vitalityfitness Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    58 分
  • 167: The Power of Proactivity & Essential Advice for Competitors

    167: The Power of Proactivity & Essential Advice for Competitors
    2025/01/12
    Lawrence is back on for a solo podcast where he answers questions about advice for first time competitors, how to manage prep during busy academic periods and how to achieve a better work life balance. He also shares some insights into his current book of choice on the importance of being proactive. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    44 分
  • 166: Simon Collins - New Zealand's Bodybuilding Revolution

    166: Simon Collins - New Zealand's Bodybuilding Revolution
    2025/01/05
    Happy New Year! Lawrence kicks off 2025 with a guest interview featuring Simon Collins, natural bodybuilder and President of WNBF New Zealand. Simon reflects on his recent season and shares some exciting news ahead of a big year for his federation! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Simon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Simon's IG: @sc_fitness_nz Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 7 分