This may be a simple but powerful way to shift the way you care for your body! 🧡 Enjoy!

Sometimes we're holding pieces of life's puzzle that aren't even ours. Sometimes a portion of the puzzle is complete. Sometimes I give an entire podcast episode about a puzzle analogy because its just so good! Enjoy!

This one goes out to all the mommas and wives who feel like no one in their family appreciates all they do for them!

Calling out all the people pleasers! You can say no, WITH NO JUSTIFICATION! Yep! "No" can be a complete sentence. No. See?! K, but now say "yes" to listening to this episode! 😘

I've recently observed that 99% of my problems come from me being in a hurry, and 9/10 times there's no real need for me to be in a hurry. Ok, so those statistics are probably not accurate but you'll still wanna listen to this episode to see what I mean!

If I were Satan and I wanted to keep people from God I would make them so busy that they didn't have time to "be still and know that [He] is." More on this on this week's episode!

I saw a post I had shared years ago with a picture of a grumpy looking cow on it and a quote that said "Amazing things will happen to you today if you choose not to be a miserable cow" and I realized that I had been choosing to be a miserable cow. Let's chat about it in today's episode!

Surprise! I'm on my period as I'm recording this so I thought it would be "fun" if we meditated together! 😅 So, this episode is a guided meditation for you. Enjoy!

Note: If you're coming back to do this meditation again (and again, which I do recommend), it starts at minute 5:00 and is 14 mins long!