エピソード

  • Victim mentality vs vulnerability
    2024/02/28

    On todays ep Dani and Caitlin discuss the toxic behaviour that is victim mentality - what it is, what it looks like, their own stories an how to break free from self suffering.

    We hope you enjoy,

    The 3 amigos will back for season 3 very soon xxx

    C,D & A

    続きを読む 一部表示
    51 分
  • 2024 INS & OUTS
    2024/02/21

    on todays ep, Caitlin and Aleisha share their ins and outs for 2024. Dani will be back next week!!

    ENJOY

    C, D, A

    xx

    続きを読む 一部表示
    33 分
  • Things that piss us off for absolutely no reason...
    2024/02/15

    The 3 amigos are BACK with a fun and light hearted ep...thing that piss them off for absolutely no reason. The girls also read out listeners submissions to what pisses them off too

    We hope you enjoy and get a good laugh from this one

    C, D & A

    xx

    続きを読む 一部表示
    36 分
  • Body building chats - hardest part of prep, first timer advice, why we do it? + more
    2024/02/08

    On this ep we are sadly missing our right hand man, Leish :( So Dani and Caitlin decided to discuss their experiences of prep, with Caitlin being an ICN pro and Dani bieing a first timer. The girls give an insight into their preps, why they do it and advice for anyone wanting to do it

    Follow us on IG - @gogettherpod

    C, D & A

    xx

    続きを読む 一部表示
    31 分
  • How to find YOUR people and leave friendship circles that no longer serve you
    2024/02/01

    On todays ep the girls go down memory lane to chat about past friendship circles they use to surround themselves with. They discuss how they realised these people no longer served them and how they found true genuine connections through some practical tips.

    plus we finish it off with a funny segment of green/red flags we see at the gym!

    Enjoy

    C, A & D

    xx

    続きを読む 一部表示
    46 分
  • Answering anonymous questions; Gym anxiety, creating content, PEDs?! +more
    2024/01/24

    On todays ep the gals have some fun and answer some anonymous questions!! from wanting kids, our thoughts on PEDs, how we overcome gym anxiety, how we create content, arguing with partners + so much more!!

    we hope you enjoy

    C, D & A xx

    @gogettherpod on insta

    続きを読む 一部表示
    38 分
  • Body Image & learning to love yourself
    2024/01/18

    In todays episode we are unpacking all things surrounding body image. we discuss our tips to help overcome personal insecurities & how to love yourself regardless of what you look like!

    We hope you gain some inspiration from sharing our own stories.

    Lots of love

    C, A & D

    続きを読む 一部表示
    42 分
  • SEASON 2...IM BACK (with a huge announcement)
    2024/01/10

    IM BAAACCCK with 3x the fun!!

    Please welcome Danielle Knight and Aleisha Hall - Your new GGH co hosts.

    We chat about how we met, our assumptions of each other and quick fire question to get to know us better!!

    we are so excited for this next chapter

    C, A & D

    xxx

    続きを読む 一部表示
    51 分