The Good Space with Francesca Phillips

著者: Insights on Personal Growth I Mental + Emotional Health I Spirituality
  • サマリー

  • The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotionally so you can be the happiest you. Join host Francesca Phillips for heart-centered conversations and actionable deep dives into topics such as spirituality, emotional and mental health, and self-development. Sign up for our daily wellness emails to know when new episodes drop and get inspiring resources every morning: www.findyourgoodspace.com

    © 2024 The Good Space with Francesca Phillips
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あらすじ・解説

The Good Space podcast is the modern woman’s space to find positivity and connect to her inner peace. Here we discuss how to reconnect to your best self and evolve spiritually, mentally, and emotionally so you can be the happiest you. Join host Francesca Phillips for heart-centered conversations and actionable deep dives into topics such as spirituality, emotional and mental health, and self-development. Sign up for our daily wellness emails to know when new episodes drop and get inspiring resources every morning: www.findyourgoodspace.com

© 2024 The Good Space with Francesca Phillips
エピソード
  • Setting Boundaries and Exercising Mental Fitness: Empowering Your Best Self with Liv Bowser, CEO & Founder of Liberate
    2023/08/08

    In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.

    Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.

    Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.

    Read the full blog post here

    We talk about…

    [2:35] - Liv's unique traits and how she landed her job

    [7:41] - Anxiety, uncertainty, and life transitions

    [10:57] - Dealing with anxiety and panic attacks

    [13:38] - Liv's journey to starting Liberate

    [17:31] - reaping the rewards of long-term wellness efforts

    [21:50] - Setting mental health boundaries in the workplace

    [27:58] - What is the liberate method?

    [32:01] - Liv's goals for her mission

    [34:30] - Librate's company culture and how Liv puts her ideas into practice


    QUOTES
    “Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv Bowser

    THIS WEEK’S INTENTION
    I connect to my inner voice every day in ways that are comforting and inspiring

    WRITING PROMPT
    Where do I feel the most stress in my life? How can I simplify or get the support I need

    RESOURCES AND LINKS:
    Follow Liv on Instagram @liv.bowser
    Follow Liberate on Instagram @liberatestudio
    Learn more about


    Get our free daily emails here

    Buy:
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    Our productivity eBook

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    Learn about masculine and feminine energy here
    Make a sustainable morning routine here

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    LET’S STAY CONNECTED
    Subscribe: Apple, Spotify, Stitcher
    Follow us on Instagram: click here
    Visit our website: click here

    NEW EPISODE EVERY TUESDAY
    NEW MINI-EPISODE EVERY THURSDAY

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    40 分
  • How we can change our life by listening to our intuition with Megan Camille
    2023/07/25

    Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.

    Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!

    Read the full blog post about this episode here


    We talk about…

    [2:57] Megan’s journey in sex trafficking
    [8:05] The moment Megan got out of it
    [13:04] Megan’s saving grace and greatest strength was herself
    [15:31] How Megan found her psychic ability
    [20:37] Megan’s daily life with her strong intuition
    [23:58] How Megan gives readings and sees the quantum field
    [29:25] How does Megan get in tune with the quantum field and timeline shifts?
    [34:32] Change 80 percent of your life and healing your inner child and trauma
    [37:54] How can we get the timeline we most desire?
    [40:03] How do you work with people who are not as trusting of your journey?
    [42:00] Manifester vs Manifesting generator
    [44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm
    [48:18] What does a good space look like to Megan?


    QUOTES
    "I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan Camille


    THIS WEEK’S INTENTION
    I allow everything about me to belong. I make perfect sense and life is kind to me.

    WRITING PROMPT
    What do I sense my intuition telling me? Am I willing to act on it?

    RESOURCES AND LINKS:
    Follow Megan Camille on Instagram
    Exis


    Get our free daily emails here

    Buy:
    Our Happy Habits Tracker
    Our productivity eBook

    Get our free guides:
    Learn about masculine and feminine energy here
    Make a sustainable morning routine here

    Support us:
    Love this podcast and want to help us keep going? Become a member here

    LET’S STAY CONNECTED
    Subscribe: Apple, Spotify, Stitcher
    Follow us on Instagram: click here
    Visit our website: click here

    NEW EPISODE EVERY TUESDAY
    NEW MINI-EPISODE EVERY THURSDAY

    *This affiliate link helps support the podcast at no extra cost to you!

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    54 分
  • Minisode 33: Our biggest creativity struggles
    2023/07/20

    Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!


    Get our free daily emails here

    Buy:
    Our Happy Habits Tracker
    Our productivity eBook

    Get our free guides:
    Learn about masculine and feminine energy here
    Make a sustainable morning routine here

    Support us:
    Love this podcast and want to help us keep going? Become a member here

    LET’S STAY CONNECTED
    Subscribe: Apple, Spotify, Stitcher
    Follow us on Instagram: click here
    Visit our website: click here

    NEW EPISODE EVERY TUESDAY
    NEW MINI-EPISODE EVERY THURSDAY

    *This affiliate link helps support the podcast at no extra cost to you!

    続きを読む 一部表示
    19 分

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