In this lively episode of The Good Stuff Podcast we dive headfirst into the world of fitness with three awesome guests: Dan Phipps, a personal trainer & online coach with the perfect playlist for every workout (Kylie on repeat for Kev, sorry Dan!) Susie, who knows how to whip anyone into shape (she won't use a whip, just to be very clear about that) and Ian Jackson, who basically does everything.

We cover everything from finding motivation to Geoff, that guy at the gym who never skips leg day. And, of course, there's an intervention for Kev, who’s finally going to stop using his Davina McCall exercise bike as a glorified clothes dryer. It’s a fun, friendly chat about getting off the couch, breaking a sweat, and maybe even laughing your way to better health.

PS - Kevin has major potty mouth in this episode, sorry Mum!

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"Social media is not a media. The key is to listen, engage, and build relationships."

David Alston

So said that guy (it's alright we're not sure who he is either!) but one thing we do know is that we don't know a lot about social 'media' and how it is affecting our wellbeing yet.

We know it allows us to more easily engage with one another and share stories, share experiences, the ups and the downs of life but we also know it can sometimes be a mysterious, faceless and unpleasant place. In this episode, Kev & Izzie quiz Phoebe (bumblephii on Insta) about her experience of social media - the good, the bad and the ugly. She is to social media what Greta Thunberg is to environmental activism.

Don't worry, we'll also be learning about a straw that can cure hiccups and gender neutral Lego!

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We know the title of this episode is Silence Is Golden but we won't be serving silence up in this episode, sorry - I mean who wants a podcast presenting you with 20 minutes or so of silence (actually, now we come to think of it, who wouldn't want that right now in our rather frantic and frenetic world!)

Join Kevin and Izzie as they attempt to find their inner librarians and peace out to the calming voice of Gabs Brown, their new favourite yoga master as she sends a calming zephyr (look it up!) across our rather busy and addled minds - basically she talks Izzie and Kevin down from volume 10 to volume 2 and in the process shows us the importance of silence for our general wellbeing.

You be quiet, no you be quiet, why don't we all be quiet!

PS - don't fret, even in the silence Kevin and Izzie can still giggle and crack fart jokes, this is still the Good Stuff after all!

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