Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?

You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.

In this episode, you’ll learn:

• The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
• 5 practical tools to make your efforts last, including:
  • Choosing changes that actually align with your interests and values.
  • Making intentional time for what matters.
  • Using interrupting tools to stop overthinking and self-sabotage.
  • Building accountability systems to boost follow-through by 95%.
  • Reconnecting with your “why” to reignite your motivation when things get tough.
• How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.

Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!

Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!

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What if your energy held the key to unlocking a more aligned and expansive life? This week on The Gutsy Podcast, I sit down with my good friend Katie, an energy healer and teacher, to explore the transformative power of chakras and energy work. From navigating fear and stepping into your gifts to understanding the deep connection between our emotions and energy centers, this episode is a deep dive into healing, empowerment, and expansion.

Meet Katie:
Katie is an experienced energy healer, teacher, and practitioner of modalities including Holy Fire Reiki, Color Mirrors, and chakra healing. Her journey began as a child when she discovered her innate ability to heal but was amplified after a profound life event redirected her path. Today, Katie empowers individuals to understand their energetic bodies and access their inner healing capabilities.

In this episode, you’ll learn:

• Katie’s healing journey: How a life-altering event led Katie to embrace her gifts and pursue energy healing full-time.
• The transformative power of fear: How fear can serve as an indicator to propel you forward rather than hold you back.
• Understanding chakras and their role in healing: Katie breaks down the chakra system, their energy flow, and their connection to our emotional and physical health.
• How color complements energy healing: Explore the unique Color Mirrors system and how it works with chakras to amplify healing and integration.
• Signs of blocked chakras: Learn how imbalances in energy centers manifest emotionally and physically and how to restore flow.
• Practical tips for tapping into your energy: Katie shares accessible techniques for using complementary colors, meditation, and intention to support healing and alignment.

Whether you’re new to energy healing or curious about deepening your practice, this episode offers insights to help you connect with your energy and step into your power.

Join The Gutsy Collective - for ongoing support in mindset and personal growth, The Gutsy Collective is a community where women are making gutsy to better their life. Start your free 14-day all-access trial!

Work with Katie - Get 35% off your 1st session, email Katie: happinessvibrationalhealing@gmail.com

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Connect with Katie

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

If we’re going to dismantle the patriarchal system, we have to stop feeding it. For centuries, women have faced systemic oppression, discrimination, and limited opportunities—and for women of color and other marginalized communities, that fight has been even steeper.

Breaking a system designed to hold women back is a significant challenge, but it starts with small, powerful changes in our daily lives that support our potential instead of reinforcing our limitations.

How do we move forward to create a new landscape of opportunities for ourselves, the women in our lives, and all the girls to come? We take our Powerback®, speak up, stand up, and act.

In this episode, you’ll learn:

• 10 impactful ways to dismantle the patriarchy in your life
• How overthinking and settling feed the very system holding us back
• Personal and professional strategies to step into your power
• Why self-prioritization is a superpower

If you’re ready to take action but feel overwhelmed or unsure where to start, today’s episode offers simple, actionable steps to start challenging the patriarchy in your everyday life.

Connect with LauraAura

Facebook | TikTok | Instagram | LinkedIn | Web

Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970