If you are struggling with perfectionism or imposter syndrome, know that you are not alone in this. Tune in as Hannah opens up about how severely perfectionism has affected her and the steps she had to regain control over her anxieties. Learn how perfectionism and imposter syndrome rear their ugly heads in your life and how you can avoid or overcome them. Hannah also talks about the struggles of womanhood and motherhood as well as the top causes of perfectionism and imposter syndrome among women. 

KEY POINTS / MAIN TAKEAWAYS:

• Where does your perfectionism come from? 
• Why perfectionism doesn’t and shouldn’t exist. 
• Examples of perfectionism. 
• What is imposter syndrome? 
• How to overcome perfectionism and imposter syndrome. 
• The struggles of womanhood and motherhood. 

QUOTABLES:

“I want you to know that you are enough and perfectionism does not exist. There is no such thing as the perfect mom, there is no such thing as the perfect wife, there is no such thing as the perfect business owner.”

“It doesn't have to happen right now. If it's there for you to do it right now, it's gonna be there for you to do it tomorrow.”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

It’s so easy to get swept up in tasks and to-do lists until you lose all focus on what actually matters the most: You. So if you are struggling to take time out for yourself, or if you’re on the verge of burnout, then this episode is a must-listen. Hannah discusses the importance of self-care and shares some actionable tips on how to implement self-care into our busy daily routines. Learn to be more intentional with your self-care and to stop feeling so guilty for putting yourself first! Tune in now to uncover the keys to optimizing your focus and spending your energy more wisely. 

KEY POINTS / MAIN TAKEAWAYS:

• Why it’s okay to not be okay.  
• The importance of taking time for you and your significant other. 
• Statistics on self-care.
• Why multitasking is impossible.
• The power of having a solid morning routine.
• Things you can implement in your morning routine.
• Ways to practice self-care. 

QUOTABLES:

“I'm here to tell you that you can lose it. You have to let go and experience the emotions that are coming your way and you have to let them out. If you don't breathe through the process, you will lose yourself. There is beauty in the brokenness.”

PRODUCTS / RESOURCES:

52 Ways To Practice Self-Care: https://www.womenshealthmag.com/uk/health/mental-health/a707705/self-care/

Two in three people in America don’t practice self-care…here’s why: https://www.birchbox.com/guide/article/how-to-practice-self-care

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com) 

Motherhood can be beautiful, scary, rewarding, and difficult, all at the same time! And so being a soon-to-be mom can come with a huge mix of emotions that can be hard to navigate and deal with at times. But you are not alone! If you are a soon-to-be mom, or if you want to learn how to support your loved ones who will be entering parenthood soon, then this episode is a must-listen. Tune in to learn some valuable and insightful tips to motherhood and breastfeeding, as well as how to overcome the many challenges that come along with motherhood. Hannah also talks about postpartum depression and how to truly support parents in their new journey. 

KEY POINTS / MAIN TAKEAWAYS:

• 10 tips to help you through motherhood. 
• 7 tips for breastfeeding your newborn.
• Signs and symptoms of Baby Blues.
• How to identify and understand postpartum depression.
• How to be supportive of new parents and their baby. 

QUOTABLES:

“There's nothing more rewarding than looking at my husband and watching our children and saying to each other, ‘can you believe that we created that?’”

PRODUCTS / RESOURCES:

Follow Hannah on her social media and share the love! 

Instagram @hannahlynnyourrealtor_ - https://www.instagram.com/hannahlynnyourrealtor_

Facebook: https://www.facebook.com/hannahlynnwallacerealtor

Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

The House Network is edited by Instapodcasts (visit at www.instapodcasts.com)