Does sauna make people happier? Finland has been named the world’s happiest country for seven straight years. There are also 3.3 million saunas in Finland for a population of 5.5 million people.

Coincidence? We think not.

In today’s episode — our Season 3 finale — we’re discussing the link between regular sauna use and happiness.

We’re also sharing our own personal experiences with sauna and happiness, and looking back at some of our favourite insights on the subject from past guests.

Lastly, we’re taking you behind-the-scenes to hear from some of the members of the Kivia team about the impact of sauna in their own lives, and the topics they hope we delve into for Season 4…

Thanks for listening — and be sure to follow us on Instagram and Facebook to get your sauna fix until the Kivia podcast returns!

**************

Mentioned in this episode:

The World Happiness Report

The Finnish Way by Katja Pantzar

Michelle Russell-Murray of Thermëa Spa Village

Eric Harkonen and Caroline Leppanen of Vettä Nordic Spa

Christopher and Julie Rice of SaunaDigest.com

Saija Silen of Sauna Village in Jämsä

**************

Did you enjoy this episode? If so, we’d love it if you could leave us a rating/review, and share it with your sauna-loving friends!

And be sure to subscribe if you haven’t done so already!

Want to stay on top of all things Kivia: The Spirit of Sauna? Sign up for our newsletter at kivia.ca. (Don’t worry, we only send occasional emails and will never spam you.)

Have a question, comment or an idea for a future episode? Email us at alan@kivia.ca.