• The Happy Diabetic Kitchen

  • 著者: Robert Lewis
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The Happy Diabetic Kitchen

著者: Robert Lewis
  • サマリー

  • Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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あらすじ・解説

Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world’s most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
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  • 90. Savor the Flavor, Ditch the Fat. Tips for Cooking the Thanksgiving Turkey
    2024/11/22
    Why should I cook with less fat?

    Cooking with less fat is beneficial for several reasons:

    • Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being.

    • Weight Management: Fat contains more calories per gram than carbohydrates or protein. Using less fat can help manage calorie intake and support weight management goals.

    • Enhanced Flavor: Contrary to what some may think, reducing fat doesn't mean sacrificing flavor. You can use herbs, spices, and other flavor-enhancing techniques to create delicious and satisfying dishes.

    • Diabetes Management: For people with diabetes, controlling fat intake is crucial for managing blood sugar levels and overall health.

    Remember, it's not about eliminating fat entirely but rather using it mindfully and opting for healthier fats when you do.

    The Recipe of the Podcast
    Low-Fat Butternut Squash Soup

    Low-fat Butternut Squash Soup is an easy and healthy alternative to the rich and heavy cream variety! Made creamy using a blender, you would never guess there is no cream in this hearty fall soup!

    Ingredients

    • 1 Medium Butternut Squash, peeled and cubed

    • 1 medium onion, chopped

    • 2 medium apples (cored and chopped coarsley)

    • 1 medium carrot

    • 1/2 tsp rosemary

    • 1/2 tsp marjoram

    • 4 oz olive oil

    • 2 cloves garlic, minced

    • 1 box (32 oz) Chicken or vegetable Broth

    • 1 1/4 cups Fat Free Greek Yogurt

    • pinch of kosher salt & pepper at the end as your finial seasoning

    Instructions

    1. In a large pot, combine squash, apples, broth, onion, carrots, rosemary, marjoram, salt and pepper.

    2. Bring to a boil over medium-high heat.

    3. Then reduce heat to medium-low and simmer uncovered for about 45 minutes.

    4. Use an emursion blender right in the pot or let cool, then put in blender and pulse until smooth.

    5. Add 1 cup of yogurt and pulse to combine.

    6. Return soup to large pot and reheat slowly being careful not to boil.

    7. Add more salt and pepper to taste if needed

    8. Transfer apple butternut squash soup to serving bowl and garnish each with a dollop of yogurt and roasted pumpkin seeds

    YIELD 6

    SERVING SIZE:1
    Amount Per Serving:

    CALORIES:183

    TOTAL FAT:16g

    SATURATEDFAT:10g

    SODIUM:218mg

    CARBOHYDRATES:8g

    FIBER:1g

    SUGAR:2g

    PROTEIN:2g

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    24 分
  • 89. Make Healthier Food Choices at the Market: An Interview with… GoCoCo
    2024/10/14

    Bertrand Amaraggi: Co-founder & CEO

    Julie Ruelle, RD: GoCoCo Registered Dietitian

    GoCoCo, Download the app: https://www.gococo.app/

    GoCoCo, Our Philosophy: https://www.gococo.app/our-philosophy

    GoCoCo, For people living with or at risk for diabetes: https://www.gococo.app/post/our-type-2-diabetes-warning

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    48 分
  • 88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home
    2024/09/15
    Healthy Benefits of Home Baked Bread

    In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and sunflower seeds in and on top of your loaves for additional dietary fiber, protein, healthy fats, and antioxidants.

    We also need to talk about what will not be found in your home baked goods. Homemade bread will not contain additives. Have you ever looked at the list of ingredients that goes into a loaf of supermarket bread? …So many chemicals that are surely not healthy to eat, right? The list of additives used in industrial baking will include rising agents, emulsifiers, and preservatives to give it a longer shelf life. All of this is about profit and not about your good health. When you bake bread in your home kitchen, you will use only real food ingredients!

    What makes factory baked bread products typically unhealthy?

    Industrialized breads often use refined flour as a base ingredient, but may also include other ingredients such as:

    • Soya flour

      This flour is made from uncooked soya beans and helps strengthen dough, giving loaves structure and support during baking. It also contributes to a creamy, "bready" flavor.

    • Preservatives

      These are added to meet the shelf-life requirements. This is about profit and not about your good health!

    • Enzymes

      These are added to adapt the dough to suit the production machinery.

    • Flour improvers

      These are blends of ingredients that enhance the flour, such as fat, flour treatment agents, emulsifiers, and enzymes.

    • L-ascorbic acid

      This oxidant helps retain gas in the dough, which makes the loaf rise more.

    ___________________________________________________

    Yeast in Baking…Is It Safe to Eat Yeast?

    Yeast is a single cell fungus that helps the bread to rise and become soft and spongy. Yeast is a living bacteria that dies when put into an environment that is 125 degrees or higher. When you bake your bread the yeast will die.

    There are many types of yeast used in baking. Some of them are commercial and some of them are extracted from fruit and grains. However, any type of yeast that is used in our bread baking, is completely safe unless it is consumed in raw form.

    ©2024 AnyBodyCanBake

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    55 分

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