Welcome to another enlightening episode of The Harley Street Doctor. Together with Founder and CEO of Harley Health Centre Alya Shakir, who is also a psychologist, we will explore the fascinating correlation between our gut and mental health in the wonderful world of psychobiology.

Be prepared for a deep dive into how the balanced biodiversity of our gut microbiota plays critical roles in determining not only our physical health, but also our mental well-being.

In this episode, we will uncover how the gut-brain axis acts as a two-way communication network that impacts various aspects of our health. Providing an in-depth understanding of how serotonin, the 'happy hormone', is produced within our gut, we address how the gut microbiota influences our emotional responses, cognitive functions, nutrient absorption and immune system functioning.

Join us to decode this intricate gut-brain connection and learn how to take proactive steps towards enhancing your mental through improved gut health.

The Harley Street Doctor - Produced by the Harley Street Health Centre

Welcome back to The Harley Street Doctor as we return with another insightful episode. Today, Dr Enam Abood delves into the rather 'touchy' topic of bloating. This seemingly trivial discomfort is, in fact, an indicator that something is running amiss in our digestive tract.

In this episode, Dr Abood establishes the connection between our diet and bloating. She discusses some usual suspects in our meals that cause bloating, such as certain intolerable foods, high-fat content, and even the simple act of eating too hastily.

Plus, the whistle-blowers in this digestive mystery, carbonated drinks and gas-inducing vegetables. From understanding these causes to making conscious diet adjustments, take control of bloating and reclaim your comfort.

The Harley Street Doctor - Produced by the Harley Street Health Centre

Welcome to another enlightening episode of The Harley Street Doctor. We were privileged to be joined by the esteemed Dr. Mohammad Mohseyni, who shares invaluable insights into one of our body's most crucial but often overlooked organs: the kidneys. Far from being simple filters, the kidneys play an instrumental role in a plethora of bodily functions, such as regulating blood pressure, contributing to the production of red blood cells, and maintaining fluid balance.

In this episode, we uncovered the multifaceted roles of the kidneys, delving into the essentials of kidney health and how our lifestyle choices impact this crucial organ system.

Our discussion also shed light on common warning signs of kidney trouble and the importance of early detection through regular health check-ups. It was also made clear how critical proper hydration and a balanced diet are in supporting kidney health. With the right advice, a proactive approach, and regular monitoring, it's entirely possible to maintain and even improve kidney health.

Ignoring these crucial aspects could potentially lead to serious health issues, implying that promoting our kidney health must form a critical part of our holistic health strategy.

The Harley Street Doctor - Produced by the Harley Street Health Centre