In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself.

I chat about:

• Sensory issues
• Overwhelm & energy crashes
• Having a loud inner critic, that often resorts to shame for feeling 'different'
• The grief journey experienced when processing life through this new lense
• Unmasking & authenticity
• Friendships & connections
• Processing information differently
• Nervous system support

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Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful.

There is so much power in the Dark Feminine and you cannot truly be 'in your feminine energy' if you suppress your sensuality, shrink your expression, silence your voice & stay stuck in your emotions. Embracing this energy allows you to step into your power, with boundaries, intuition & tapped into pleasure.

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The Health Hun Website

In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence.

*Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more.

If you are in need of 1-1 support after listening to this episode, you can reach out via Orla@thehealthhun.com.

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Work with Orla
The Health Hun Website