• The Health Refresh

  • 著者： Jules Walters
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The Health Refresh

著者： Jules Walters
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  • Staying healthy can be a challenge, especially as we get older. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling your best self.

    Join health coach Jules Walters each week as she helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

    Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

    Jules Walters 2024
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あらすじ・解説

Staying healthy can be a challenge, especially as we get older. It’s easy to feel fed up and frustrated by the lack of energy, the extra weight, and just not feeling your best self.

Join health coach Jules Walters each week as she helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Jules Walters 2024
衛生・健康的な生活
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エピソード
  • How to become the CEO of your health

    How to become the CEO of your health
    2024/10/29

    In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that's important. She covers the mindset shift from passive to active.

    She explains how she's seen many women make the journey from being fed up and frustrated to being empowered and encouraged by making small habit shifts that together make all the difference.

    Whether you always seen yourself as the keeper of your health or have outsourced that role to your doctor, Jules unpacks how owning your health numbers is critical to staying healthy.

    Connect with Jules:

    • Follow Jules on Instagram
    • Get Jules free resource on creating a health vision
    • Find out more about Jules' personal journey on her website
    • Disclaimer
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    10 分

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