Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health.

Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the impact of her upbringing, and how she transformed her experiences into a mission to help others. Reeta also provides practical advice on how to manage mental health, the importance of seeking help, and the role of organisations in promoting employee wellbeing.

Join us for an inspiring conversation that delves into resilience, empathy, and the steps we can all take to live our best lives.

Welcome to another enlightening episode of SDHC's Health and Wellbeing podcast! Dr Nick Harvey sits down with Jason Newbery, a dedicated sports performance coach and founder of 'Then We Run'. Jason specialises in coaching triathletes, runners, cyclists, and functional fitness athletes, helping them achieve significant milestones such as completing their first races or hitting personal bests.

In this episode, Jason shares his inspiring journey from a non-runner to an accomplished endurance athlete and discusses how he balances his professional life with home-schooling his son, who has autism. Learn how Jason's background in PE teaching and his personal transformation have equipped him with unique insights into endurance sports and the psychology behind achieving athletic success.

Jason delves into the importance of goal setting, the power of self-belief, and the role of a coach in helping individuals unlock their potential. Whether you're aiming to complete a marathon, improve your fitness, or simply lead a healthier lifestyle, this episode offers valuable advice on overcoming barriers, staying motivated, and finding joy in physical activity.

Join us for a conversation that will inspire you to dream big, set realistic goals, and take actionable steps towards a healthier, more active life.

Welcome to the Health and Wellbeing podcast from South Downs Health and Care, hosted by Dr Nick Harvey. This episode dives into the transformative potential of AI in healthcare with guest Dr Keith Grimes, a GP, digital health consultant, and founder of Curistica, a clinical innovation consultancy. Dr Grimes shares insights on how AI can enhance health and wellbeing, discussing everything from the role of AI in automating administrative tasks to its impact on patient care.

Dr Grimes also addresses common misconceptions and potential pitfalls associated with AI, emphasising the importance of understanding its strengths and limitations. He provides practical advice for both healthcare professionals and patients on how to safely and effectively use AI technologies.

Tune in to learn about the current state of AI in healthcare, its future possibilities, and how it can be a valuable tool in improving health outcomes. Don't miss the next episode featuring Jason Newbery, who will discuss promoting health and wellbeing through physical activity.