エピソード

  • Addressing “OUR” Trauma EP 4
    2021/06/01
    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the fourth episode of this series where I talk to Carla B Forest about addressing her childhood trauma and how she has learn to cope with it. Carla puts her story and vulnerability out there for you guys so that you can see that your not in this fight alone. Tune in now!!!! IG handle: rew_foundation Facebook: https://www.facebook.com/groups/741878463025954/?ref=share --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    42 分
  • Addressing "OUR" Trauma EP 3
    2021/05/25

    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the third episode of this series where I talk to Cerene Prince, LCSW, about addressing our trauma in African American children. If you have kids, are around kids, want kids in the future, or have kids in your family you need to listen to this episode!!! 

    IG handle: Orchardblue_counselingsvcs

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    1 時間 1 分
  • Addressing "OUR" Trauma EP 2
    2021/05/15
    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the second episode of this series where I talk to Lacrisha Holcomb, a Clinical Mental Health Counselor, about addressing our trauma in African American women. Trust me its an episode you don't want to miss!!! IG handle: Therapyislight --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    49 分
  • Addressing "OUR" Trauma EP 1
    2021/05/07
    It's mental health awareness month and let's face it black people have so much trauma we need to start discussing and unpacking in order to be better healthier people. In this four part series I will be discussing trauma in men, women, & children. In the final episode we will hear from my friend who has experienced trauma in her life and has learned to cope with it. We need to start normalizing every individual in our households getting therapy. As a community black people have inherently experienced trauma so whether you believe it or not you have experienced trauma that needs to be addressed. Tune in now to the first episode of this series where I talk to Arron Muller, LCSW about addressing our trauma in African American men. Trust me its an episode you don't want to miss!!! IG handle: Theblack_therapist --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    27 分
  • What in the Johnson & Johnson?!
    2021/04/24
    The Johnson & Johnson vaccine was placed on paused due to 6 reported cases of very bad reactions. It has now been resumed but people are still on edge about the vaccine so I’m hear to educate you!! Tune into this episode and learn more about the effects of this specific vector vaccine. The more knowledge you have the better you can make a decision about your health. Tune in now! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    27 分
  • Did You Say My Gut Health Is Making Me Sick?
    2021/04/01

    Who knew that your gut health had such an impact on your overall health? Tune into this episode to learn how your gut health is responsible for so many different part of your entire body and learn what you can do to aid in making it more beneficial for you. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    20 分
  • “The Silent Killer”
    2021/03/18
    High blood pressure  or "The Silent Killer" is affecting 54% of African Americans and it is PREVENTABLE!!! Join Channelle Grant FNP and I as we discuss what hypertension is, some common risk factors, how you can prevent it and much more! This episode is one that you MUST listen to because if hypertension is not affecting you directly it can be affecting someone else in your household. TUNE IN NOW!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    46 分
  • The Basics of Holistic Health
    2021/03/05
    In this episode I introduce the basics of holistic health! For a really long time our community has focused on western medicine to help us be "heathy" but we still have so much health related issues that increase year after year. Maybe it's time for us to reevaluate the methods in which we use to be healthier. Tune in to this episode as I break down the 4 components that I believe we need to start to think about to be healthier!!!  --- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-smith24/support
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    25 分