In this episode, we’re talking about the struggles that can make life feel unbearable and why choosing to stay is so important. I’ll share some of the unique and very important tools and strategies that have helped me through my darkest moments. They are what helped me stay. So please join me on this incredibly important episode of Therapy Thursday.

Remember, you’re never truly alone, you are always loved and to give yourself tomorrow. 💙

If you need someone to talk to completely judgment free email or dm me:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

Or text/call 988 for help 💕

Music has a unique power to lift us up, heal emotional—and sometimes even physical—wounds, and transform our lives. In this episode, we explore the amazing ways music can support our well-being. I’ll share the songs that have guided me through dark times and helped keep me going, as well as the tunes that friends and family turn to when they need a light in the darkness. Join us as we celebrate the healing power of music and discover just how life-changing it can be. Music has truly helped save my life, and I know it can help you too.
I want to hear from you!

Connect with me through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

On this Menagerie Monday we step into the vibrant world of 80s music videos! In this episode, we’re revisiting the iconic visuals that defined an unforgettable decade. From Madonna’s powerful imagery to Rick Astley’s infectious charm, A-ha’s groundbreaking animation, and the unmistakable style of Michael Jackson, we’ll talk about the videos that left a lasting mark. Join us as we celebrate the artistry, innovation, and pure fun that made these 80s videos legendary.

I want to hear from you!

Connect with me through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

In this episode we’ll be talking about those lovely dos, don’ts and ifs of the world that we get told or read about and how they can make us feel absolutely CRAZY! This will be a lighter episode than last Thursday, but still an important, especially for our sanity! We get told so many different things we should do or shouldn’t do, it can make life seem even more complicated than it already is! I’m here to help ease some of that stress that comes from all that information overload. So get comfy and get ready for another awesome Therapy Thursday episode on The Hodgy Podgy Podcast!

I want to hear from you!

Connect with me through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

In this Menagerie Monday episode we’re serving up a nostalgic feast as we dive into the world of discontinued foods and drinks that we all wish would make a comeback. From the snack aisle to the soda fountain, these are the beloved flavors and treats that defined our childhoods and left us craving more. Join me as we explore what made them so iconic, why they disappeared, and the memories they bring back when we think of them today. Get ready for a delicious trip down memory lane that’s sure to leave you hungry for the past!

I want to hear from you!

Connect with me through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

In this week’s Therapy Thursday, we’re confronting the ‘ghosts’ from our past—the memories, losses, and unresolved pains that resurface when we least expect. These moments can feel like tests, bringing our resilience and healing into question. I share a deeply personal story from my life, exploring how certain memories, even traumatic ones, can linger and shape us. Join me as we dive into what it means to cope, confront, and ultimately find peace with the lingering shadows of our past.

I want to hear from you!

Connect with us through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

Step into the world of retro horror with this Menagerie Monday special! 🎃 From the spine-chilling classics of the 70s to the pulse-pounding thrillers of the 00s, we’re diving into the films that kept us up at night. Whether you love the suspense of psychological thrillers or the heart-racing action of classic slashers, join me as we revisit the scenes, scares, and stories that defined horror for generations. Let’s unravel what makes these movies unforgettable—and maybe uncover a few haunting memories along the way!

I want to hear from you!

Connect with us through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.tiktok.com/@the.hodgy.podgy.p?_t=8qUdqnbJAf0&_r=1

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d

Grief isn’t a straight path, and the idea of neatly moving through ‘stages’ often falls short of real-life experiences. In this episode, Lauren shares why it’s okay to grieve in your own way, on your own timeline, and how pushing it aside only prolongs the pain. Let’s talk about honoring your feelings, no matter when or how they show up, and finding ways to navigate grief that truly resonate with you.

Lauren wants to hear from you!

Connect with us through email or social media:

thehodgypodgypod@gmail.com

https://www.instagram.com/thehodgypodgypod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

https://www.tiktok.com/@the.hodgy.podgy.p?_t=8qUdqnbJAf0&_r=1

https://www.facebook.com/profile.php?id=61563480549363&mibextid=LQQJ4d