In this heartfelt episode of The Hope Matrix Podcast, Kathryn Goetzke talks with Dr. Christy Oaks, Clinic Director of the Community Counseling Clinic (CCC) and Clinical Instructor in the Counseling Program at the Department of Counseling & Human Services. Christy shares her inspiring journey of resilience, from navigating a severe bleeding disorder, experiencing a medical bankruptcy, and overcoming other life struggles.

This episode also explores strategies for managing anxiety, the impact of systematic marginalization, and the importance of self-care and seeking professional help. Christy shares simple ways she cultivates hope, such as mindfulness, spending time in nature, crocheting, and connecting with others. Christy’s strength and story will inspire you to find hope even in the toughest times.

More about Christy Oaks:

Dr. Christy Oaks (she/they) is a counselor, clinic director, counselor educator, and advocate whose life has been shaped by resilience, hope, and transformation. She recognizes and reflects on the profound impact of challenges she has faced, including experiencing childhood homelessness, living with a severe bleeding disorder, navigating the impacts of an ACES score of 6, and coming out as LGBTQIA+ in her late 20s. As a counselor educator and clinic director, Christy is dedicated to fostering spaces for healing and growth while mentoring future generations of counselors. Grounded by a deep love for nature, she embraces the interconnectedness of humans and the natural world as a source of healing and inspiration.

Linkedin: https://www.linkedin.com/in/christine-oaks-528233213/

Etsy: The Liminal Nook

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In this enlightening episode of The Hope Matrix Podcast, Kathryn Goetzke sits down with Diane Dreher, Ph.D., a positive psychology coach, researcher, and author, to explore the transformative power of hope. Diane shares her groundbreaking research on hope interventions, her personal journey of overcoming challenges, and the practical tools she uses to help others cultivate resilience and purpose.

Together, they discuss the teachability of hope, goal-setting strategies, visualization techniques, and the impact of hope on mental well-being, academic success, and personal growth. Diane also shares highlights from her latest work, Pathways to Inner Peace, and her commitment to promoting hope within communities and through collaboration.

Tune in for an inspiring conversation filled with actionable insights to help you build your "hope muscle" and create a life of purpose and possibility.

About Diane Dreher:
Diane Dreher, PhD, PCC, is an author, positive psychology coach, researcher, professor emeritus at Santa Clara University, and senior research scholar at the Positive Psychology Guild in the UK. Her books include The Tao of Inner Peace, The Tao of Personal Leadership, The Tao of Womanhood, Inner Gardening, and Your Personal Renaissance. Diane’s work explores the convergence of Eastern Philosophy with positive psychology, leadership, and hope.

Find out more about Diane Dreher and her work: https://www.dianedreher.com/

In this inspiring episode of The Hope Matrix Podcast, host Kathryn Goetzke talks with Michelle Moffitt, MA LMHC, about her journey of overcoming trauma and building resilience. Michelle shares her experiences of leaving a toxic environment, starting over, and finding strength through community and self-awareness.

They discuss the power of naming emotions, the role of hope in healing, and practical steps for navigating life's challenges. Michelle also previews her upcoming book, Cracked Open: A Journey with a Resilient and Independent Mindset, and shares insights from her work as a leadership coach.

Listen in for an uplifting conversation about resilience, growth, and the transformative power of hope.

About Michelle Moffitt:
Michelle Moffitt Rogers is a dynamic leadership coach, keynote speaker, and author of the book Cracked Open. With a focus on empowering individuals to lead through change, Michelle works with high-achievers to foster authenticity, resilience, and growth. Through her engaging workshops and keynote presentations, she provides actionable insights for navigating transformation, setting boundaries, and enhancing self-awareness. Michelle’s passion for personal development and leadership has inspired countless individuals to discover their true potential and lead with purpose.

Find out more about Michelle Moffitt and her work:

• michellemoffitt.com
• fiveoakscounseling.com