-
The Hormone Pyramid: What's the REAL Cause of Your Hormonal Imbalance?
- 2024/09/25
- 再生時間： 52 分
- ポッドキャスト
-
サマリー
あらすじ・解説
#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.
It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy, and the impact of estrogen, progesterone, and testosterone on various aspects of health.
Enjoy the episode and share your main takeaway on social media. Don’t forget to tag us!
@soulglowveda_claudia
@hormonecoachcarina
Learn more about Claudia's work here.
Discover more about Carina's work here:
HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course - Optimise your metabolism and heal your digestive problems with Ayurveda
Youtube
Instagram