This weeks guest is Brodie Thompson, Brodie is a See Change Ambassador, an organization who work to reduce and end the stigma around mental health in Ireland.

In this episode, Brodie speaks about her lived experiences with mental health struggles, how open conversations help to reduce the stigma in the workplace, and the importance of noticing our own self-stigma, and challenging the beliefs we have about ourselves and our mental health.

You can find Brodie on Instagram @sustainably_sunpres. You can find more information about See Change and their work by visiting their website https://seechange.ie/

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

Hosted on Acast. See acast.com/privacy for more information.

This weeks guest is Abigail McDonnell, a mental health advocate who shares her lived experiences with mental illness to help reduce the stigma often felt by others.

In this episode, Abigail shares her personal journey with OCPD, ADHD, and anxiety. We speak about the importance of accepting when you need some extra help, and how a diagnosis can be acknowledged without it controlling the life you choose to live.

You can find Abigail on Instagram @alittlegail.

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of The How to Heal Podcast, I am joined by Hannah Lilly, a life coach who's aim is to help others find joy and happiness in their lives. As you'll hear, Hannah speaks about the importance of expressing gratitude, speaking kindly to ourselves, and how low points in her life led to the creation of The Joy Project, designed to help others live joyful lives with self love and compassion at the forefront.

You can find Hannah Lilly and more information about The Joy Project on Instagram @hannahlillybella.

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode of The How to Heal Podcast I am joined by Rob Dudgeon. Rob is a personal trainer, and Mental Health and Wellbeing Coach. Rob speaks so openly about his experience with mental health difficulties, how these times effected his life, and how he now works towards healing his nervous system. Rob shares the lessons and knowledge he has learned through his life experiences and you can find him on Instagram @the_wellbeing_man

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The How to Heal Podcast hosted by Mary, breathwork facilitator and founder of Home Body Breathwork.

This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.

The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.

Throughout this podcast, Mary and her various guests will speak about their lived experiences, and how these challenges redirected their lives. You can follow Mary on Instagram @homebodybreathwork or visit her website https://homebodybreathwork.com/ for more information on upcoming episodes.

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

Hosted on Acast. See acast.com/privacy for more information.