The Human Locomotion Podcast

著者： Thomas Michaud virtual discussions
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  • Human Locomotion specialises in communicating up-to-date information about topics related to human movement and musculoskeletal health.
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Human Locomotion specialises in communicating up-to-date information about topics related to human movement and musculoskeletal health.
All rights reserved
衛生・健康的な生活
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  • Other causes of heel pain with Thomas Michaud

    Other causes of heel pain with Thomas Michaud
    2024/10/30
    This article explores the various causes of heel pain, with a particular focus on plantar fasciitis. It outlines the anatomy and biomechanics involved, highlighting the importance of the flexor digitorum brevis muscle in preventing excessive toe dorsiflexion. The article then discusses treatment options, emphasising manual therapy, orthotics, stretches, and rehabilitative exercises as superior to pharmacological interventions. It also considers other conditions that can cause heel pain, such as Baxter’s neuropathy, calcaneal stress fractures, and heel spur syndrome, providing diagnostic tips and treatment strategies for each.
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    11 分
  • Simple Insoles to Manage Foot Pain with Thomas Michaud

    Simple Insoles to Manage Foot Pain with Thomas Michaud
    2024/10/30
    Simple Insoles to Manage Foot Pain with Thomas Michaud by Thomas Michaud virtual discussions
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    9 分
  • Tight Hip Flexors and Hip Arthritis with Thomas Michaud

    Tight Hip Flexors and Hip Arthritis with Thomas Michaud
    2024/10/30
    This article from Human Locomotion explores the surprising connection between tight hip flexors and hip arthritis pain. It explains that tight hip flexors, specifically the iliopsoas muscle, can compress veins in the hip joint, leading to increased pressure and pain. The article highlights how this pressure can be exacerbated by hip extension and internal rotation movements. The author further details how tight hip flexors can contribute to pain after hip replacement surgery. The article then offers practical advice on stretching and strengthening exercises to address this issue, including gluteus maximus kickbacks and specific hip flexor stretches. The article concludes by recommending avoiding prolonged sitting and sleeping in a fetal position to prevent hip flexor shortening.
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    7 分

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