• The Hybrid Athlete Dad Podcast

  • 著者： Trevor Oldham
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The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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  • サマリー

  • Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
    © 2025 The Hybrid Athlete Dad Podcast
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あらすじ・解説

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.
© 2025 The Hybrid Athlete Dad Podcast
エピソード
  • 032: Why Recovery Matters for Hybrid Athletes

    032: Why Recovery Matters for Hybrid Athletes
    2025/03/10

    In today’s episode of The Hybrid Athlete Dad, I dive into why recovery is essential for hybrid athletes. From optimizing sleep to balancing training and rest, I share strategies to stay strong, prevent burnout, and keep performing at your best.
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    34 分
  • 031: Mastering Time Management as a Hybrid Athlete Dad

    031: Mastering Time Management as a Hybrid Athlete Dad
    2025/03/03

    In today’s episode of The Hybrid Athlete Dad, I share strategies for mastering time management while balancing training, work, and fatherhood. From scheduling workouts to staying consistent, I break down how to make time for fitness without sacrificing family life.
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    36 分
  • 030: Nutrition Hacks For The Hybrid Athlete Lifestyle

    030: Nutrition Hacks For The Hybrid Athlete Lifestyle
    2025/02/24

    In today’s episode of The Hybrid Athlete Dad, I share my top nutrition hacks for fueling training and balancing fatherhood. From meal planning to smart recovery strategies, I break down simple ways to stay energized and perform at your best.
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    35 分

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