In this episode, we're diving deep into the damage caused by fad diets. We'll explore the physical and psychological impact of restrictive diets, and discuss the negative language we use when it comes to food. But it doesn't end there - we'll also unpack the prevalence of unhealthy food choices and the addictive nature of processed foods. 

However, there is hope! We'll explore a path toward true health and nourishment that goes beyond calorie counting and guilt. It's about embracing a holistic approach and listening to our body's wisdom. I'll also introduce my Nourish Me for Life program, which focuses on mindset as a key element in finding freedom from destructive eating habits.

Here are the highlights:

• (02:48) Constant food dialogue consumes our lives, causing restriction, guilt, anxiety, and impact on mental well-being.

• (05:00)] The foods we consume can stimulate dopamine, leading to addiction. Similar to alcohol or drugs, these additives are designed to make us crave more. 

• (08:18) A client had a strong sugar dependency due to a childhood reward system. We worked together to address the root cause, and now she no longer craves sugar. 

• (10:21) Stay nourished, empowered, and own your path to a fulfilling life. 

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.

Produced by winteraudio.co.uk