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サマリー
あらすじ・解説
In this episode, the hosts discuss setting intentions and habits for the new year, focusing on health and fitness, relationships, and career. They emphasize the importance of having a clear purpose behind goals and explore the challenges of maintaining habits. The conversation highlights the need for a supportive environment, self-awareness, and accountability. The hosts also discuss balancing self-compassion and discipline in achieving goals, with practical tips like the stop-challenge-choose method and journaling. They emphasize the role of coaches in tailoring programs and recommend the Heroic app as an accountability tool.