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As 2025 comes to a close and 2026 approaches, this episode invites you to pause and reflect — not on headlines or achievements, but on inner change.

From people in their 60s to those in their 20s and younger, we explore what each generation can be thankful for in 2025 and what they can consciously carry forward into 2026 — across mind, body, and soul.

This is not an episode of advice or motivation.
It is an invitation to slow down, notice, and realign.

Where health is more than physical,
peace is more than mental,
and spirituality is personal, not religious.

If you are seeking clarity, calm, and perspective before stepping into the new year, this episode is for you.

🎙️ Listen. Pause. Reflect.

Is it easy to come out of the trap of disappointment and resentment? Can we forgive and move on?

What looks like nagging on the surface may be a deep-rooted sense of being unseen or unheard?

Bliss is your birthright; it's your natural state. Remove the layers of identity and be free to experience BLISS:)

Neti Neti, The practice of checking once ego and being free :)

Do you know what the levels of identity are as per ancient philosophy? Today, when we are sitting on a short fuse and anything or anyone can trigger a response from us, is not how freedom comes.

Listen to know levels of identity as per ancient Indian wisdom :)

According to the Bhagavad Gita, you are neither the body, mind, nor intellect. You are the Ātman (the eternal soul)—a spiritual being beyond these temporary coverings.

Here’s how the Gita explains it:

1. You are not the body

   • Bhagavad Gita 2.22: "Just as a person discards old clothes and puts on new ones, the soul discards worn-out bodies and enters new ones."
   • The body is constantly changing, but you—the soul—remain the same.

2. You are beyond the mind

   • The mind generates thoughts, emotions, and desires, but it is not your true self. The mind can be controlled and purified, showing that it is separate from the real "you."

3. You are not the intellect

   • The intellect helps in reasoning and decision-making, but it is also a tool, not the true self. The soul is the witness of the intellect's functions.

You are the Atman, an eternal, indestructible spark of the Divine (Bhagavad Gita 2.20). Your true nature is sat-chit-ananda (eternal, conscious, and blissful). The body, mind, and intellect are just instruments for interacting with the material world.

Would you like to explore how to realize this practically? 🚀

Who are you, then?