Is it hard for you to take a rest? When you take a rest, are you truly resting?

In this episode of The Inner Pleaser Podcast, we explore how to rest without feeling guilty. Discover practical tips and learn about the Law of Least Effort, inspired by Deepak Chopra. Tune in to find out how you can recharge effectively and why resting is essential for your success journey. Plus, join our community to share your own tips and hold each other accountable in embracing guilt-free rest. Let’s dive right in!

Share your journey with me if you related here!

Can changing our thoughts, change our reality?

In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in business.

I find it very practical, very easy to do, and also quite effective. For you, my fellow recovering people pleasers, this is a tool that can help us overcome those intrusive thoughts that won’t allow us to move forward. I hope you enjoy this conversation as much as I did. Let’s dive right in!

RESOURCES:

Connect with Gemma

Corina's Website

In this episode of The Inner Pleaser Podcast, we explore the journey of personal transformation. Join me to learn about the difference between breakdowns and breakthroughs, how challenges prepare us for what's next, and the importance of going deeper within ourselves. How daily meditation can enhance your intuition and clarity, making it easier to navigate life's changes. Whether you're feeling uncertain or on the edge of a major change, this episode offers valuable insights and practical tips to help you embrace and trust the process of transformation. Let's dive in!

Join Corina's Newsletter

Get in touch with Corina

Beyond being a mom, who are you?

In today’s episode, our guest, Cristiana Ramalhão, shares her journey towards self-discovery and how she found her passion by helping other women rediscover their spark and thrive with confidence.

From how she felt lost in motherhood to how she has found herself again, we explore the importance of prioritizing yourself as a mother focusing on her 3 main goals:

1- Make sure every mum knows they’re not alone in their feelings - and even thou they are common that doesn’t mean normal

2 - To help mothers simplify their life by tackling the need to control everything so they can feel lighter, calmer and happier

3 - To help mothers not forget the woman they were before motherhood and help them recognizing the woman they’re becoming beyond the mother role

Get ready for a heartwarming conversation. Let’s dive right in!

RESOURCES:

Cristiana's Instagram

Corina's Instagram

Corina's Website

I've been sitting with the fear of rejection for a few days now because rejection itself visited me very recently and triggered it.

Today, I want to share with you what's been helping me overcome it, hoping it sheds some light for you to do it as well. Let's dive right in!

RESOURCES:

Corina's Website

Are you the type of person who avoids conflict?

Me too. I understand the feeling very well. However, to prioritize ourselves and begin honoring our needs, we must learn to embrace the discomfort of conflict and stop the self-neglect. In this episode of The Inner Pleaser Podcast, we talk about the reasons behind our conflict avoidance to gain some awareness and provide actionable tools for navigating these situations when they arise again. Let's dive right in!

RESOURCES:

Eps. 004. Unlocking The Power of Boundaries

Eps. 019. Speak Up And Be Heard With Assertive Communication

Corina's Instagram

More About Corina

What type of person do you like to be?

Do you find yourself struggling to define what truly matters to you?

In this episode of The Inner Pleaser Podcast, we delve into the significance of having clear values in shaping our identity and living from this clarity. Join me as we explore why our values are non-negotiable and how they guide our decisions and actions. Plus, I'll provide actionable exercises to help you define your core values and start living by them. Let’s dive right in!

RESOURCES:

Our Core Values Free Guide

Refer to Episode 002 of this podcast to go deeper into the exercise of finding your own identity.

More about Corina

Hemos decidido hacer una serie llamada ‘Decisiones Valientes’ para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que lo puedas usar de inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y que si se te hace difícil encontrar alguna sea un despertar!

Hemos decidido hacer una serie llamada 'Decisiones Valientes' para compartir esas decisiones importantes que han marcado un hito en nuestras vidas y que puedas usar como inspiración. Lo más importante de esto es invitarte a descubrir cuáles han sido esas decisiones valientes en tu vida que han resaltado tu autenticidad y, si se te hace difícil encontrar alguna, sea un despertar.

Recuerda darle follow al podcast, dejar un rating, un review o compartirlo si te gustó! Let’s dive right in!

Si quieres contar tu decisión valiente en esta serie te invito a llenar este formulario y me pondré en contacto contigo.

Para más información de PlayOn Tennis Academy visita este link!

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Coach Erika Piñate