In this episode, Mat & Ash explore the wound of distrust and their relationships with fear, anxiety, and risk. Ash tells her story of coming from extremely worried parents who instilled fear in her, while Mat lived more on the edge in denial of any risks, flirting with unnecessary danger. Join them as they discuss the path to healing and how this wound can effect a relationship.

In this episode, Mat & Ash share:

• Personal anecdotes of their own experiences with distrust and fear and how they coped.
• The biggest triggers and psychology behind wounds of distrust and the mind's attachment to fear.
• How to best help someone who is struggling with anxiety and paranoia and alleviate their fear.
• The side effects of living life either lost in distrust or overcompensating for it.
• How to best navigate wounds of distrust in a relationship.
• The importance of establishing a sense of adequacy and trust in ourselves to overcome whatever we may be afraid of and to trust that we will be ok within the unknown of life.
• How to heal and move forward in our self-esteem development.

Tune in for this insightful episode that offers encouragement and a path out of our wounds of distrust and into a greater sense of empowerment and security that comes from doing our Inner Work.

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Mat and Ash are back from their writing sabbatical to announce their newest book, The Inner Work of Relationships!! In this episode Mat and Ash share exciting news of changes in their life as well as all the insight that is packed into their new book that they have been working on for the past two years!

In this episode, Mat & Ash share:

• How to navigate when a partner doesn't want to do Inner Work
• Knowing when to walk away from a relationship
• Getting clear on your values and expectations for the relationship
• The benefits of doing Inner Work together as a couple
• How to enjoy true love and lasting satisfaction and happiness in your relationship
• The three types of relationship stages and how they manifest
• How to use the Themes of Consciousness to heal your relationship
• The importance of having a relationship to assist in breaking free from generational patterns

To read The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together, Click Here

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In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process.

In this episode, Mat & Ash share:

• Personal anecdotes of their own encounters with grief and the weight of regret
• The role of the inner work in acknowledging and processing emotions, preventing stagnation
• How to cultivate a mindset of gratitude while grieving, fostering healing and growth
• Practical strategies to navigate the complexities of grief and honor its place in the healing journey
• The importance of allowing oneself to fully feel emotions and avoid getting trapped in the past or regret

Tune in for this insightful episode that offers solace and guidance for those seeking to navigate the winding paths of grief and regret.

Free Inner Work Yoga Class to move through the wound of Grief and Loss

To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here

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