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In this powerful conversation with health coach Cari Kamp, we uncover the truth about insulin resistance and how it affects millions of Americans without them knowing. Once pre-diabetic herself despite being thin and regularly exercising, Cari refused medication and instead transformed her health completely through nutrition. She exposes how common foods trigger inflammation, joint pain, and cognitive decline - and shares the simple swaps that have helped her clients overcome everything from "genetic" joint problems to severe autoimmune conditions in just weeks. Learn why your unexplained symptoms might be connected to hidden sugars, inflammatory oils, and other everyday foods, and how making strategic changes could dramatically improve your health without medication.

BIG IDEA

"It can be reversed like mine, and people can improve quickly - within weeks - by changing what they eat and really understanding what is causing the glucose to be so high."

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https://kamptidbits.com/
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The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.