Hey ya'll! Some of you may know me and some of you may not! This is my 3rd return to podcasting and I finally feel like I have a great foundation! Help me help you build yourself into the person you want to be! Soon enough we will be getting into guided mediations, guided movement, and some important conversations that we forget to have; not just with the self, but with others. Thank you for your support! On this episode we talk about beginner yoga and briefly touch the mental practice of (@ 10 minutes), advice on the love for being alone (@ 13 minutes minutes); I don't take all the credit for this @hindzsight very inspirational speaker. Does the best relationships come with friendship first (18 minutes), why did I start yoga (28 minutes); again all the credit does not go to me, and WHAT IS NYSHMASANA? I also touch on some taboo topics such as sex toys and controversial topics like monkey pox. Very well rounded questions, haha, but thank you again for tuning in! @heressuza

Email questions concerns and feedback to nyshmasana@gmail.com 

Back ground music made by music producer @jamarjohnson_8 --> If you're a youtuber, podcaster, creator hit him! 

On the next episodes you will hear a cool musician/new friend of mine I met in Oceanside CA, and you'll meet my great friend @swaysoull a gorgeous Boston based writer/journalist as we talk about our bodies as women. Then we will move into mindfulness with the episode of "What does it mean to find peace?" and other Q&As! 

Website is still being worked on!