The JCC Podcast

著者： Josh Cowan Conditioning
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  • サマリー

  • This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
    Copyright 2020 All rights reserved.
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あらすじ・解説

This podcast will be primarily about health and fitness. However, I will be discussing and analysing our mentality and mindset in depth. I will be bringing guests on the podcast, to see how they have dealt with certain highs and lows of their life. What they felt and the emotions they had.
Copyright 2020 All rights reserved.
衛生・健康的な生活
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エピソード
  • #73 - How To Coach Yourself - 5 Essential Strategies

    #73 - How To Coach Yourself - 5 Essential Strategies
    2024/06/24

    In this episode, I discuss 5 key strategies to help coach yourself. Hope you enjoy!

    Enquire about coaching

    Join the free community

    Subscribe to my YouTube
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    17 分
  • #72 - Brady Curtin - How To Build An Optimal Training Plan

    #72 - Brady Curtin - How To Build An Optimal Training Plan
    2024/04/08

    Delighted to have Brady as my very first in person live podcast! We discussed everything there is to discuss about training and our thoughts on these given topics. The topics were as so:

    • Training splits
    • Exercise selection
    • Free weights vs machines
    • Set volume per muscle group
    • Rep ranges
    • Intensifier preferences
    • Internal vs external stimulus
    • RIR vs train to failure

    Follow Brady here

    Apply for coaching here

    Join the free community here

    Subscribe to my YouTube here
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    1 時間 7 分
  • #71 - Fat Loss Stalls - When, What & How To Make Changes

    #71 - Fat Loss Stalls - When, What & How To Make Changes
    2024/03/26

    Here is a playbook of how to evaluate your fat loss stall & what changes to make! Hope you enjoy

    Apply for coaching in April

    Join the free community

    Subscribe to my Youtube
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    14 分

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