In this episode of The Joy Work Show, Diane speaks with happiness psychologist and small business mentor Julie Begbie about the importance of resilience, joy, and mindset in both personal and professional life.

They discuss how childhood experiences shape our resilience, the journey of entrepreneurship, and the significance of collaboration over competition.

Julie shares her insights on finding joy in adversity and the transformative power of positive thinking, emphasising that joy comes from overcoming challenges and that our legacy is defined by the joy we leave behind.

There may also be a whole section on our love for Disney......

Find Julie:

http://juliebegbie.com

@thehappybusinessco

https://www.facebook.com/juliebegbie

https://www.linkedin.com/in/juliebegbie/

The Joy Work Club and Me

J⁠⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠⁠

Come to The Joy Exchange Network HERE

⁠⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠⁠

Chapters

00:00 Introduction to Happiness Psychology

05:08 Journey to Becoming a Happiness Psychologist

07:34 Transitioning from Corporate to Entrepreneurship

10:32 Creating Joy Through Business Ventures

13:15 The Evolution of Julie's Business Model

16:10 Mindset and Marketing in Business

19:06 Finding Joy in Daily Life

21:57 The Impact of Childhood on Resilience

24:32 Empowering Women in Business

29:58 Building Resilience Through Failure

31:08 The Power of Positive Thinking

34:55 Finding Joy in Adversity

38:00 Lessons from Life's Challenges

39:26 Embracing Wealth and Success

43:11 Women and Visibility in Business

46:38 Collaboration Over Competition

48:36 Selling Transformation, Not Just Products

49:12 The Joy of Anticipation and Planning

53:07 The Magic of Disney: A Personal Connection

57:25 Nostalgia and Family: The Disney Experience

59:25 Resilience and Reinvention: The Story of Colonel Sanders

01:07:50 Finding Your Passion: The Journey to Success

01:12:52 Leaving a Legacy: The Power of Positive Energy

01:14:39 The Power of Resilience

01:15:38 Mindset Matters

01:17:04 Transformation Over Transaction

Sound Bites

"Joy comes from overcoming challenges."

"Mindset plays a crucial role in success."

"Gratitude is linked to happiness."

Takeaways

Joy comes from overcoming challenges.

Resilience is a superpower that shapes our lives.

Finding joy in adversity is essential for growth.

Building a business around joy can lead to fulfilment.

Mindset plays a crucial role in success.

Transformation is more important than transaction in business.

Parenting involves teaching resilience and joy.

Career changes can lead to new opportunities.

Childhood experiences shape our resilience.

Positive thinking can influence health and happiness.

In this episode of The Joy Work Show, Diane shares her personal journey with health challenges, how it has changed her outlook for 2025, why she has created and the importance of creating a manifesto for 2025.

She emphasises the need for intention and purpose in both personal and professional life, especially when facing difficulties.

Diane introduces her word of the year, 'radiate', and discusses how it encapsulates her goals for visibility, connection, and joy.

The episode concludes with a call to action for listeners to create their own manifestos as a declaration of their intentions and commitments for the year ahead.

J⁠⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠

⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to The Joy Work Show and Challenges Ahead

01:56 Personal Health Journey and Manifesto for 2025

10:51 The Importance of a Manifesto in Life and Business

23:57 Creating Your Own Manifesto and Commitment for 2025

Sound Bites

"2025 has no plan B for me."

"Health is our wealth."

"My word for this year is radiate."

Takeaways

Joy comes after challenges.

2025 is a year of no plan B.

Health is wealth; prioritise it.

A manifesto is a commitment to yourself.

Your word of the year shapes your focus.

Radiate health, confidence, and joy.

Accountability is crucial for success.

Your manifesto is your battle cry.

It's not just about goals; it's about intention.

Find joy even in difficult times.

In this episode of The Joy Work Show, Diane and Kathryn Ball delve into the transformative world of life coaching.

Kathryn shares her journey from a corporate HR background to becoming a life coach, emphasising the importance of context in coaching.

They discuss the misconceptions surrounding life coaching, the significance of one-on-one sessions, and how coaching can benefit everyone, not just entrepreneurs.

The conversation highlights the need for courage and authenticity in pursuing your desires and the detrimental effects of the word 'should' in our lives.

Listeners are encouraged to embrace their choices and recognise the power of coaching in navigating life's transitions.

KB Mindful Coaching

https://www.kbmindfulcoaching.com

Kathryn has a FREE guide on imposter syndrome, available here:
https://www.kbmindfulcoaching.com/dealing-with-imposter-syndrome
Kathryn has a podcast too, all the details are here:
https://www.kbmindfulcoaching.com/podcast

Catch Kathryn on Linkedin Here www.linkedin.com/in/kathryneball

J⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠

⁠www.taylorparkerservicesltd.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Life Coaching

04:22 Understanding the Role of a Life Coach

07:14 The Distinction of Life Coaching

10:09 Addressing Negative Perceptions of Life Coaching

12:59 The Power of One-on-One Coaching

15:53 Life Coaching as a Holistic Approach

18:55 Chapters of Life and Personal Growth

21:40 Embracing Change and New Possibilities

25:36 Embracing Change Across Life Stages

28:23 The Power of Courage and Confidence

29:29 Sources of Inspiration

32:37 Finding Community in Self-Employment

37:02 The Dangers of the Word 'Should'

45:16 Embracing Joy and Letting Go of 'Shoulds'

Sound Bites

"You are the glue in your life."

"It's okay to want more from life."

"The word should needs to be banned."

Takeaways

Life coaching is about supporting individuals in discovering their own paths.

The word 'should' is a joy killer and should be banned.

One-on-one coaching provides a safe space for honesty and openness.

Life coaching is beneficial for everyone, not just business owners.

Courage is the first step towards building confidence.

Life is a series of chapters, and it's never too late to start a new one.

Coaching helps individuals navigate their unique life contexts.

Authenticity and awareness of joy are crucial for fulfilment.

The coaching relationship is different from familial or friend support.

It's important to challenge societal expectations and pursue personal desires.

In this episode of The Joy Work Show, Diane discusses the importance of setting bold goals that challenge and inspire personal growth.

She introduces her HEART framework for goal setting, emphasising the need for clarity, evaluation, alignment with purpose, reinforcement, and transformation.

Diane encourages listeners to take actionable steps towards their goals and highlights the significance of community support in achieving these aspirations.

The episode concludes with a call to action for listeners to reflect on their own bold goals as they approach the new year.

J⁠⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠⁠⁠

⁠⁠⁠www.taylorparkerservicesltd.com⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction to Bold Goals

02:20 The Journey of Setting Bold Goals

05:56 The HEART Framework for Goal Setting

10:52 Taking Action Towards Your Bold Goals

Sound Bites

"Bold goals require persistence."

"Dream big and then go for it!"

"Happy New Year!"

Takeaways

Setting bold goals can be a game-changer.

Bold goals should stretch and challenge you.

The HEART framework helps in setting meaningful goals.

Courage is essential for stepping outside your comfort zone.

Persistence is key to achieving bold goals.

Small incremental changes lead to significant results.

Community support enhances the journey towards goals.

Reflection is important in the goal-setting process.

Goals should align with your vision and values.

Embrace the messy, uncertain parts of the journey.

In this episode of The Joy Works Show, Diane explores the concept of 'journey' and its significance in both life and business.

She emphasises the importance of reclaiming the term from its overuse in social media and highlights the beauty of the messy, transformative process that accompanies growth.

Diane shares personal anecdotes about her own journey, discussing the challenges and lessons learned along the way. She encourages listeners to embrace vulnerability, celebrate small wins, and find joy in their progress, regardless of how small it may seem.

The episode concludes with a reminder to honour one's journey and the importance of community support.

J⁠⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠⁠

⁠⁠www.taylorparkerservicesltd.com⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Reclaiming the Journey

02:48 Embracing Vulnerability and Celebrating Progress

05:35 Finding Joy in the Journey

08:27 Creating Moments of Joy

Sound Bites

"Celebrate the small wins."

"You are a work in progress."

"Keep finding joy in the journey."

Takeaways

Reclaim the word 'journey' from its cliché status.

The journey is about transformation, not just the destination.

Embrace vulnerability as a strength in your journey.

Celebrate small wins to maintain motivation.

Reframe challenges as opportunities for growth.

Gratitude can shift your focus to the positive.

Finding joy is a choice we make daily.

Recognise and honour your progress, no matter how small.

Community support is vital in the journey.

Joy comes from the journey, not just the end goal.

In this engaging conversation, Diane and Ro explore the transformative journey of women through fitness and community.

Ro shares her personal experiences that led her to create the She Collective, a platform dedicated to empowering women through exercise, mindset, and wellbeing.

They discuss the importance of shifting the narrative around fitness from punishment to self-love, the significance of community support, and the challenges of scaling a business while maintaining authenticity.

Ro emphasises the need for vulnerability in leadership and the impact of strong female role models, particularly her mother, who has inspired her throughout her life.

The conversation concludes with a call to eliminate negativity and foster supportive relationships among women.

The SHE Collective

https://www.wearetheshe.com

The SHE Collective 2.0 launches in January 2025, you don't want to miss out.

IG: @we_are_the_she

Jamie's Farm - https://jamiesfarm.org.uk/

J⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠

⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠

⁠www.taylorparkerservicesltd.com⁠

Instagram: ⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠

⁠⁠⁠⁠@thejoyworkclub⁠

Chapters

00:00 Introduction and Personal Impact

07:22 Transforming Exercise from Punishment to Self-Love

17:13 The Shift in Mindset: From Weight Loss to Wellbeing

27:17 Finding Your Why: The Driving Force Behind the She Collective

35:00 Building a Community of Women

40:36 Scaling and Transparency in Business

50:35 Inspiration from Family and Legacy

01:01:35 Upcoming Programs and Community Engagement

01:03:30 Transformative Conversations on Joy and Authenticity

01:04:54 Empowerment Through Community and Connection

Sound Bites

"It's about showing up for yourself."

"This is the best return on investment."

"This is what saved me"

Takeaways

Ro's journey to creating the She Collective was fuelled by her personal struggles with health and self-worth.

Exercise should be viewed as a form of self-love rather than punishment.

Mindset plays a crucial role in the fitness journey, especially for women.

The She Collective offers a holistic approach to wellness, focusing on community and support.

Building a community of women can lead to powerful connections and support systems.

Ro's mission is driven by her desire to empower women and create lasting change.

Vulnerability in leadership can foster deeper connections and authenticity.

The importance of self-compassion in the fitness journey cannot be overstated.

Ro's mother has been a significant influence in her life, inspiring her to create positive change.

Eliminating negativity and fostering support among women is essential for collective growth.

In this episode, Diane emphasises the importance of reflection and realignment as the year comes to a close.

She discusses how taking stock of wins, lessons, and challenges can help entrepreneurs and business owners reset their intentions for the upcoming year.

Diane provides practical steps for conducting a yearly review, including assessing what went well, what didn't, and how to reconnect with your vision.

She encourages listeners to embrace progress over perfection and to celebrate their reflections and resets as opportunities for growth.

J⁠⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠⁠

⁠⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠⁠

⁠www.taylorparkerservicesltd.com⁠

Instagram: ⁠⁠⁠⁠@dianetaylorparker⁠⁠⁠⁠

⁠⁠⁠⁠@thejoyworkclub

Chapters

00:00 The Importance of Reflection and Reset

10:32 Why Yearly Reviews Matter

20:48 Taking Action and Moving Forward

22:16 Reflecting and Realigning for the New Year

23:11 Community and Support in Business Growth

24:19 Close

Takeaways

Reflection is essential for personal and business growth.

Taking stock of wins and challenges helps in realignment.

Intentionality in actions leads to better outcomes.

Quarterly and yearly check-ins are crucial for staying on track.

Celebrate achievements, even the small ones.

Reconnect with your vision to ensure alignment.

Set actionable goals for the upcoming year.

Progress is more important than perfection.

Plan your time effectively to achieve your goals.

Every reset is an opportunity to level up.

In this episode of the Joy Workshow, Diane speaks with Catherine Wasley, a holistic infant sleep coach, about her journey from being a clinician to a childminder and eventually a sleep coach.

They discuss the importance of a holistic approach to sleep, the impact of COVID on career transitions, and the significance of mindset in parenting.

Catherine emphasises the need for parents to trust their instincts and the importance of self-care.

The conversation also touches on the joy of running as a personal outlet and the influence of mentors in shaping one's approach to childcare.

Finally, they address the societal pressures and unrealistic expectations placed on parents, advocating for a more supportive community.

Catherine Wasley/The Parent Rock

https://www.theparentrock.com

IG: @theparentrock

Freebie Page here

J⁠⁠⁠oin The Joy Work Club Community Here⁠⁠⁠

⁠⁠⁠Get Your Free Month in The Joy Work Members Club Here⁠⁠

www.taylorparkerservicesltd.com

Instagram: ⁠⁠⁠@dianetaylorparker⁠⁠⁠

⁠⁠⁠@thejoyworkclub

Chapters

00:00 Introduction to Catherine Wasley

05:42 Catherine's Journey to Holistic Sleep Coaching

08:57 The Importance of Holistic Approaches to Sleep

11:57 Understanding Sleep: A Holistic Perspective

14:51 The Role of Support in Parenting

17:41 Calmness and Sleep: A Parent's Mindset

20:30 Sustainable Changes in Sleep Coaching

23:31 Key Takeaways for Parents on Sleep

26:48 Catherine's Joy Spotlight: Running and Personal Growth

33:08 The Importance of Self-Care for Busy Parents

37:46 Finding Joy in Personal Goals and Inspiration

42:19 The Impact of Mentorship in Parenting

44:43 Challenging Societal Expectations on Parenting

51:10 Navigating Social Media and Parenting Comparisons

Takeaways

Catherine's holistic approach looks at the whole picture of sleep.

COVID reshaped Catherine's career, leading her to sleep coaching.

Mindset plays a crucial role in parenting and sleep.

Parents should trust their instincts when it comes to their children.

Self-care is essential for effective parenting.

Running has become a significant source of joy for Catherine.

Mentorship can profoundly impact one's professional journey.

Societal expectations can create unnecessary pressure on parents.

It's important to find a supportive community as a parent.

Joy comes after overcoming challenges in parenting.