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In this episode of Jus Talkin, I sit down with Jean-Félix Perreault, an osteopath and attachment style coach based in Moncton. He explains the chaos of life, attachment wounds, and the journey to self-awareness through resilience, exploration, and acceptance.

🌪️ Why embracing chaos leads to growth and authenticity 💔 Understanding disorganized attachment and its roots in trauma 🧠 How the nervous system shapes our emotional responses 🌀 Using psychedelics, breathwork, and somatic therapy for healing 🌍 The impact of travel and new experiences on self-discovery

Jean-Félix shares his personal story of loss, self-reflection, and the continuous process of becoming secure within himself, highlighting that personal evolution isn’t about perfection—it’s about awareness and progress.

🔗 Connect with Jean-Félix: 🌎 Website: jeanfelixperreaultcoaching.com 📍 Instagram: Jean Félix Perreault

📢 Watch & Listen On: ▶️ YouTube - 🎧 Spotify - 🍏 Apple Podcasts - 🌎 Podbean

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In this episode of Jus Talkin, I sit down with Bahia, a transformational mentor and energy worker, to dive deep into the balance of masculine and feminine energies, the wounds we carry, and how relationships serve as mirrors to our deepest healing.

We explore how understanding our own inner balance can shift the way we show up in relationships—whether romantic, familial, or within ourselves. Bahia shares her personal journey of integrating her feminine energy after years of hyper-independence and how this transformation reshaped her approach to life, love, and healing.

⚖️ Masculine & Feminine Energies—What They Really Mean 💔 Healing the Wounds That Shape Our Relationships 🌀 How Childhood & Ancestral Trauma Impact Connection 🌿 Somatic Healing & Rewriting the Stories We Tell Ourselves 🧘 Why Self-Awareness Is the Foundation of All Relationships

This conversation is a deep exploration of identity, healing, and the delicate dance between the energies we embody. If you’ve ever struggled with relationships, inner balance, or feeling “boxed in” by societal expectations, this episode is for you.

🔗 Connect with Bahia: 🌎 Website: www.universalhuman.ca 📍 Instagram/Facebook: Bahia Undefined

📢 Like, comment, and most importantly—subscribe! 🎙️ Let’s create more space for real conversations.

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In this episode of Jus Talkin, I sit down with Mike Borgh, a highly experienced energy worker and the founder of Ener Qi Healing in Sussex, New Brunswick. With over 25 years in professional healthcare and training in 60+ modalities, Mike shares how he evolved from traditional massage therapy to mastering energy medicine—and how he helps others break through spiritual traps that can limit true healing.

🌟 What is energy work & how does it actually help? 🌀 Spiritual traps & why many people get stuck in them 🧘 Doing vs. Being: The key to finding peace & balance 🛠️ Breaking free from rigid healing techniques & trusting intuition 💡 How to truly listen to your body & what it’s telling you

Mike's approach is about helping people reclaim their power, moving beyond labels and rigid practices to tap into true self-awareness and transformation. This episode is filled with practical insights, deep wisdom, and powerful reflections on healing, growth, and the human experience.

🔗 Connect with Mike: 🌎 Website: Ener Qi Healing 📍 Facebook: Ener Qi Healing

🎧 Tune in now & explore the world of energy work.

#PodcastStudio #PodcastCanada #PodcastersUnite #PodcastLifestyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaArtist #AtlanticCanada

Episode 1: A Full Circle Conversation with Stephanie Johnston

In this debut episode of Jus Talkin, I sit down with Stephanie Johnston—podcaster, wellness mentor, and deep thinker—for a raw and unscripted conversation. We reflect on how this podcast journey began, the synchronicities that shaped our paths, and the importance of embracing imperfection when stepping into something new.

Stephanie shares her evolution from hosting Happiness Rocks and Self Love & Sanctuary to leading powerful gatherings that helped people connect with themselves on a deeper level. We dive into themes of personal transformation, spirituality, mentorship, and the power of authenticity in a world that often pushes for perfection.

We also explore: 🎙️ Overcoming self-doubt and the inner critic when creating something meaningful 🌱 The power of rituals, plant medicine, and wellness practices 🔮 Navigating spiritual awakenings and grounding in truth 📡 The impact of technology, social media, and human connection

Join us for a thought-provoking, heart-centered dialogue about embracing your own journey, stepping into your truth, and finding the courage to start.

🔗 Connect with Stephanie: Instagram: @StephJohnston1111 Website: soulovehealing.ca

Check out Happiness Rocks Episode with Stephanie and Justin, here:

https://open.spotify.com/episode/2hiyAOwI96Sxug6dwx68ZC?si=642e151756094dad

🎧 Subscribe and stay tuned for more unscripted conversations!

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2025 has opened the door for the launch of the Jus Talkin Podcast! I’ve started recording something that’s been on my heart for a while—a podcast built on raw, real conversations. This isn’t about interviews, rehearsed answers or rehashing a common narrative. It’s about sitting down with people, exploring their stories, and sharing moments that matter. Think of it as honest dialogue with a friend, where curiosity leads the way and the conversation flows naturally. The vision for this podcast came from the past few years of watching the wellness community operate; seeing people's personal growth, emotional healing, and inner work. From men’s circles to conversations about plant medicines, shadow work and even psychedelic therapy, I’ve seen how transformative sharing real stories can be. I’m setting some exciting milestones for this podcast: First goal: Launch and sustain through 2025 Second goal: 5 episodes (44% of podcasts don’t go beyond 3) Third goal: 11 episodes (only about 17% of podcasts are active, meaning they’ve released a new episode in the past 90 days) Fourth goal: 21 episodes (podcasts that surpass 20 episodes are in the top 1% of producers) Fact: Did you know 90% of podcasts don’t get past episode 3? Of the remaining 10%, only 10% make it to episode 20. Reaching episode 21 puts you among the top 1% of podcast creators. Additionally, over 4 million podcasts exist worldwide, but only about 17% are considered active. Now, it’s all coming together. I can’t wait to share these conversations with you soon! Stay tuned for more updates, and get ready to join the conversation—this is just the beginning. #Mindsetcoaching #EmotionalHealing #PsychedelicTherapy #ShadowWork #PlantMedicine #SelfDiscovery #PodcastStudio #PodcastCanada #PodcastersUnite #PodcastJunkie #PodcastLifestyle #PodcastInterview #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswickCanada #NewfoundlandAndLabrador #NovaScotiaArtist #AtlanticCanada