Are you feeling overwhelmed by life's curveballs? In this episode of The Just Believe Show, Herbie Mack shares five powerful resilience strategies that helped him weather Hurricane Milton—and how you can apply them to overcome life's toughest challenges.

• How to focus on what you can control.
• Why it's important to lean on your support system.
• How to build resilience and move forward through challenges.

Don't forget to rate and subscribe if you're enjoying these tips! Share this episode with someone who could use a little extra support today.

• 00:00 Welcome to The Just Believe Show
• 01:22 Herbie's Story: Overcoming Hurricane Milton
• 04:44 Step 1: Practice Acceptance
• 05:30 Step 2: Lean Into Your Support System
• 07:50 Find Meaning in Struggles
• 11:00 A Message of Resilience
• 12:30 Final Thoughts

Ready to start your transformation? The Mirror To Me journal will guide you through 30+ days of reflection and growth. It's designed to help you tackle challenges and rediscover your inner strength.

Get your copy today on Amazon and take the first step toward a better you!

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

Help us spread mental health awareness by rating and sharing the Just Believe Show!

• Follow Herbie Mack on Instagram @hbmack.
• Visit herbiemack.com to learn more about Herbie's mission or to inquire about having me at your upcoming event.

If you or someone you know is struggling, these resources are here to help:

• National Suicide Prevention Lifeline: Call 988 or 800-273-8255
• Crisis Text Line: Text HOME to 741741
• SAMHSA Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264)
• Trevor Lifeline (LGBTQ Youth): 1-866-488-7386

Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques

In This Episode:

• Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes.
• Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form.
• Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities.

Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.

Special Offer for Life Activation

• Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation.
• Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.

Resources for Support

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860

Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening.

Discover the ancient metaphysical teachings that reshaped Charles's life and led him to establish the Logan Light Center. Learn how Life Activation can be a cornerstone in your journey to self-discovery, offering healing and a profound understanding of your true purpose. I'm thankful to Jonathan Pouliot for introducing me to the Logan Light Center and the life activation program, which has been a truly transformative experience.

Key Takeaways:

1. Journey to Joy: Uncover Charles's transition from a life of turmoil to one filled with joy and purpose.
2. Healing Power: Explore the transformative impact of Life Activation and how it can revolutionize your life.
3. Path to Purpose: Learn how finding your true purpose can be the key to lasting happiness and fulfillment.

Special Offer for Life Activation

• Visit www.LoganLightCenter.com for more about Charles’s work and how you can embark on your own journey of transformation.
• Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!

Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾

Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.

Support our journey towards mental health awareness by rating and sharing the Just Believe Show.

• To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
• Stay connected and inspired by following me on social media: https://www.flowcode.com/page/herbiemack.

Resources for Support

If you or someone you know is struggling, help is available. Reach out to these organizations for Support:

• The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
• Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
• SAMHSA's National Helpline: 1-800-662-HELP (4357)
• NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
• Disaster Distress Helpline (DDH) 1-800-985-5990
• National Domestic Violence Support Hotline 1-800-799-7233
• National Sexual Assault Hotline 1-800-656-4673
• National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
• The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
• The Trans Lifeline Call 1-877-565-8860