• The Kalakast

  • 著者： Abraham
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The Kalakast

著者： Abraham
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  • Testing what works and what doesn't in my own life so you can see if it's worth trying out in yours. Emphasis on documenting things as they happen and not sugarcoating it.
    © 2024 The Kalakast
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あらすじ・解説

Testing what works and what doesn't in my own life so you can see if it's worth trying out in yours. Emphasis on documenting things as they happen and not sugarcoating it.
© 2024 The Kalakast
衛生・健康的な生活
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エピソード
  • The Unspoken Dangers of the Apple Watch

    The Unspoken Dangers of the Apple Watch
    2023/06/17

    Have we married ourselves to the latest and greatest technology just because it looks cool and makes us feel good? Do Apple Watches really help us stay healthy, and do they help us to get healthy in the first place? When it comes to smart wearable devices and the Apple Watch specifically, we need to assess if the pros outweigh the cons.
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    19 分
  • The Importance of Evolving Your Belief Systems

    The Importance of Evolving Your Belief Systems
    2023/01/26
    12 分
  • Anxiety and Heart Palpitations: What I've Learned

    Anxiety and Heart Palpitations: What I've Learned
    2023/01/18

    After a tough year professionally, I started experiencing crushing anxiety that left me feeling on-edge any time I'd get in my car to go somewhere. Even at home, I'd feel overwhelmed and like a shell of myself. Racing thoughts, uncontrollable heart palpitations, and constant fear of something bad about to happen to me. All of these symptoms didn't make sense to me until I started doing regular therapy. Months later, I still have anxiety, but my toolbox for dealing with the mental and physical symptoms is enhanced.
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    26 分

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