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  • The 2024 Trump Election Grief Cycle: How to Cope and Stay Grounded

    The 2024 Trump Election Grief Cycle: How to Cope and Stay Grounded
    2024/11/17

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    In this heartfelt and timely episode of the Life 2.0 Podcast, host Matt Jones dives into the emotional toll of the 2024 U.S. election.

    Whether you're in the U.S. or feeling the ripple effects worldwide, political chaos can leave you overwhelmed, angry, or even grieving. Matt shares how he's been navigating these feelings—and how you can too—with actionable tips to protect your mental health, stay informed without burnout, and refocus on what truly matters.

    Tune in for an empathetic, honest conversation about finding calm in the chaos and taking care of yourself during uncertain times.

    SUPPORT THE SHOW
    https://www.buzzsprout.com/1073887/support

    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt

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    21 分
  • The School of Life: 6 Harsh Truths

    The School of Life: 6 Harsh Truths
    2024/09/24

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    Life is full of unexpected challenges, and some harsh life truths can shape how we navigate through it. Understanding and accepting these truths can help build resilience, improve decision-making, and offer a realistic perspective.

    SUPPORT THE SHOW
    https://www.buzzsprout.com/1073887/support

    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt



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    24 分
  • How To Stop Procrastinating and Overthinking: 5 steps to change your ways

    How To Stop Procrastinating and Overthinking: 5 steps to change your ways
    2024/06/11

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    If you're a serial procrastinator, listen to this episode. If you overthink, you will learn to balance and maintain your mind. Follow, review, and subscribe for more helpful mental health tips.

    SUPPORT THE SHOW
    https://www.buzzsprout.com/1073887/support

    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt

    #overthinking #selfhelp #procrastination #lifegoals #confidence

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    9 分
  • If you're feeling lost, do these things now.

    If you're feeling lost, do these things now.
    2024/05/27

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    Life has it's peaks and valleys. If you're feeling lost, learn how I cope with stress, anxiety, and hopelessness. These five tips can transform your thinking, attitude, beliefs, and life ultimately.

    SUPPORT THE SHOW
    https://www.buzzsprout.com/1073887/support

    For more life tips around mental health and personal transformation, go to www.life20movement.com

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt
    For more life tips around mental health and personal transformation, go to www.life20movement.com

    #mentalhealth #selfhelp #mindfulness

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    15 分
  • Most people aren't happy because they don't know how to Simply Let Go

    Most people aren't happy because they don't know how to Simply Let Go
    2024/05/16

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    Learn to let go of hate, resentment, guilt, shame, fear, social anxiety. Free yourself from the confines of your own mind. Download my guided meditation below.

    For more life tips around letting go, living happier, go to www.life20movement.com

    GUIDED MEDITATION MP3 DOWNLOAD:
    https://www.life20movement.com/meditation

    LIFE 2.0 PODCAST WITH MATT JONES:
    https://open.spotify.com/show/2v0WscESqbJGs2r0hZzwo1?si=FPeTGnqCQ5GQWHGMDRSqWw&nd=1&dlsi=7e88af324c674295

    LIFE BLUEPRINT:
    https://www.life20movement.com/mylife20blueprint?utm_campaign=823971d0-4f7c-4458-8f8a-9e9908ad5a41&utm_source=so&utm_medium=mail

    LIFE 2.0 BOOK:
    https://www.amazon.com/dp/B08NGY6GGM

    WEIGHT LOSS ONLINE PROGRAM:
    https://www.life20movement.com/life-2-0-total-body-transformation

    Life 2.0 Socials:
    Facebook: https://www.facebook.com/Life2.0communitypage
    Twitter: https://twitter.com/life20community
    Instagram: https://www.instagram.com/life2.0movement/?hl=en
    TikTok: https://www.tiktok.com/@live_empowered_with_matt

    #letgo #letgoofanxiety #lettinggo

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    26 分
  • People Pleasing Unmasked: Liberate Yourself from Approval Addiction

    People Pleasing Unmasked: Liberate Yourself from Approval Addiction
    2024/05/11

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    Break the cycle of people pleasing. Learn about nice guy syndrome and people pleasers, where it comes from, and why you crave validation.

    Chapters

    00:00 Benefits of stopping being a people pleaser
    00:43 Is people pleasing bad?
    01:26 Where does people pleasing come from?
    02:00 Approval and validation
    03:42 Fear of rejection and abandonment
    05:01 Low self-esteem
    06:09 Setting boundaries
    07:10 What happens when you stop being a people pleaser?
    07:39 People pleaser healing conclusion

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    #peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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    9 分
  • Do nice guys finish last because they're fake? People pleasing recovery for nice guys

    Do nice guys finish last because they're fake? People pleasing recovery for nice guys
    2024/04/29

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    Exploring Nice Guy Syndrome and People Pleasing. Dr Robert Glover says nice guys are unhappy and resentful and fake because they seek validation.

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

    #peoplepleasing #peoplepleaser #niceguysfinishlast #niceguysyndrome

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    11 分
  • You create your life purpose. You are the designer of your world.

    You create your life purpose. You are the designer of your world.
    2024/04/16

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    Alternative views on life purpose. When you let go of the weight of the world and embrace being ordinary, we can actually be more extraordinary.

    Follow the channel for more alternative ways and contrarian thinking on life subjects and deep questions.

    ➡️ Support the podcast link:
    https://www.buzzsprout.com/1073887/supporters/new

    ➡️ Matt's Weight Loss Program
    https://www.life20movement.com/life-2-0-total-body-transformation

    ➡️ Life planner life blueprint
    https://www.life20movement.com/mylife20blueprint

    ➡️ Follow Matt on TikTok
    https://www.tiktok.com/@live_empowered_with_matt

    Support the show
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    7 分