• The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance

  • 2024/07/19
  • 再生時間： 36 分
  • ポッドキャスト

The Lab - Episode 83: From Stress to Success, Enhancing Physical Performance

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  • サマリー

  • Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
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あらすじ・解説

Louis and David focus on the natural processes of aging and their impact on fitness, with a particular emphasis on the role of sleep, recovery, and hormones in muscle repair and growth. They also discuss the negative effects of chronic stress on the body, the importance of heart rate variability as a marker for physical performance, and the significance of work-life balance. Lastly, they highlight the importance of proper hydration and nutrition for performance.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thelabspsm/support
続きを読む 一部表示

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