In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves.

The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough times and trust our instincts while following our gut. These insights highlight the universal truths we often forget in our struggles. My guests open up about their pivotal moments, offering wisdom that can inspire anyone facing their own life transitions.

Guest Appearances in order:

• Alessandra Torresani - www.thelifeshiftpodcast.com/s2e116
• Ashley Mason - www.thelifeshiftpodcast.com/s2e117
• Christelle Biiga - www.thelifeshiftpodcast.com/s2e118
• Christina Oyola - www.thelifeshiftpodcast.com/s2e120
• Jennifer Peterkin - www.thelifeshiftpodcast.com/s2e119
• Jillian Romero Chaves - www.thelifeshiftpodcast.com/s2e114
• Jonathan Greene - www.thelifeshiftpodcast.com/s2e111
• Laurel Wright - www.thelifeshiftpodcast.com/s2e112
• Nikhil Torsekar - www.thelifeshiftpodcast.com/s2e113
• Quinten Sheriff - www.thelifeshiftpodcast.com/s2e115

Takeaways:

• Remembering to breathe during challenging times; it can really help you cope.
• Trusting your gut feeling is crucial, as it often leads you in the right direction.
• Life shifts can bring unexpected growth, so embrace the journey and learn from it.
• Finding your reason why can help you navigate through life's challenges with clarity.
• You are loved and supported regardless of the difficult decisions you might face.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter:

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzanne not only began to process her grief but also embarked on a mission to uncover the truth about her grandfather’s involvement in creating a weapon for Adolf Hitler. This exploration led her to grapple with difficult themes of generational guilt and the legacy of trauma, ultimately transforming her perspective on what it means to remember and honor those who came before us. Join us as Suzanne shares her emotional roller coaster of discovery, revealing how storytelling can illuminate dark histories and foster connections across generations.

Takeaways:

• Suzanne Rico's journey of grief transformed her understanding of her family's complex past.
• Reading her mother's memoir was pivotal in Suzanne's healing process.
• Exploring her family's history in Nazi Germany led Suzanne to confront uncomfortable truths.
• The connection between generational trauma and personal identity is explored in depth throughout Suzanne's narrative.
• Suzanne emphasizes the importance of asking questions about family history for future generations.
• The podcast illustrates how storytelling can serve as a powerful tool for healing.

Suzanne Rico is a print and television journalist whose morning news broadcast won 3 Emmy awards. Her writing has been featured in O the Oprah magazine, the Atlantic, Outside Magazine, the Washington Post, the Los Angeles Times, Los Angeles Magazine, and others. After two decades spent covering national and international stories, her podcast, The Man Who Calculated Death, is the first time Suzanne has turned the lens on herself. Suzanne earned her bachelor's degree in mass communications from UCLA and her master's in broadcast communications from San Francisco State University.

Connect with Suzanne Rico:

• Website: The Man Who Calculated Death
• Instagram: Suzanne Rico
• LinkedIn: Suzanne Rico
• Twitter: Suzanne Rico

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter:

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India culminated in a powerful moment at Kali's temple, where she felt her ego dissolve and was reborn into a new version of herself. This episode explores how mythology has guided Allison on her path to healing and self-discovery, empowering her to help others navigate their own stories. Join us as we explore the intersection of personal transformation and the timeless wisdom found in ancient myths.

Takeaways:

• Allison Stieger's journey to India allowed her to confront the goddess Kali, leading to a profound personal transformation.
• Her experience highlights the importance of stepping out of comfort zones for growth and healing.
• Weight loss surgery opened doors to deeper health challenges, leading to significant self-discovery.
• The myths we hold can guide us through our darkest moments and help us find purpose.
• Allison emphasizes that allowing oneself to grieve and process pain is essential before moving on.
• Her story teaches us the power of mythology in understanding our personal journeys and struggles.

Allison Stieger is a mythologist, writer, and speaker passionate about myth and what it teaches us about living a more fulfilled life. She holds a master's in Mythological Studies in Depth Psychology from Pacifica Graduate Institute.

In 2004, she founded Mythic Stories and has since taught workshops on myth, creativity, and writing for adults. Since 2015, Allison has focused on transformation and the Divine Feminine, the archetypal spaces we hold in our lives, and using the power of mythology to emerge from difficult moments.

Find her online at www.allisonstieger.com, or www.mythicstories.com. She is available for workshops, retreats, and public speaking engagements and coaches private clients on archetypal branding and surviving transformational moments in life mythically.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.

https://patreon.com/thelifeshiftpodcast

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website: