In this episode, Alycia Marks interviews Dawn, a holistic nutritionist and women's wellness coach. They discuss the importance of understanding your body and creating a personalized wellness plan. Dawn emphasizes the need to listen to your body and pay attention to any extreme symptoms or imbalances. They also talk about the significance of tracking your sleep, water intake, mood, and cycle to identify patterns and make informed decisions. Dawn advises starting with simple steps like spending less time in front of screens and going for a walk every day. They also discuss the concept of real food and the importance of reading ingredient labels and choosing foods with five or fewer ingredients. The conversation focused on the importance of simple habits for overall health and wellness.

In this episode, Alycia Marks interviews Jenny Patton, co-founder of Inspire Change Collective and a relationship coach. They discuss the evolution of Inspire Change Collective and the importance of mindset work in creating lasting change. Jenny emphasizes the power of words and the stories we tell ourselves, and how they shape our reality. She shares a process for self-reflection and self-awareness, which involves writing out our thoughts and feelings to gain clarity and take control of our lives. The conversation highlights the significance of being in alignment with ourselves and the importance of listening to our bodies. Jenny Patton discusses the importance of being in tune with our bodies and challenging the limitations we place on ourselves. She shares her journey of transitioning from a focus on weight loss and external validation to a focus on self-acceptance and self-love. Jenny emphasizes the need to question societal expectations and explore what truly makes us feel good in our bodies. She also highlights the power of compassionate curiosity and the importance of addressing the internal dialogue that holds us back. Jenny provides practical tools for grounding ourselves in the present moment and creating a sense of safety in our bodies.

Connect with Jenny:

Inspire Change Co Instagram: https://www.instagram.com/inspirechangeco?igsh=aTY2MG81ZnQwdm44

Inspire Change Podcast: https://open.spotify.com/show/4BpKlBEQNMsHk4YbEa5vRu?si=LZtEy_zIRVKjEOFFwF6TAQ

Jenny's Instagram: https://www.instagram.com/joyfulljenny_?igsh=MTZhNW1oMzJqdDRueA==

How to work with Alycia:

Alycia Marks Instagram: ⁠https://www.instagram.com/alyciamspeaks?igsh=NnpyaWZjdHZscGJk&utm_source=qr⁠

Alycia Marks Tiktok: ⁠https://www.tiktok.com/@alyciamspeaks?_t=8orxoxBqv2E&_r=1⁠

The Life You Love Podcast Instagram: ⁠https://www.instagram.com/thelifeyoulovepodcast?igsh=MWFydmVpNTdxb25kdQ%3D%3D&utm_source=qr⁠

The Life You Love Tiktok: ⁠https://www.tiktok.com/@thelifeyoulovepodcast?_t=8orxt2zESsw&_r=1⁠

The Life You Love YouTube Channel: ⁠https://youtube.com/@thelifeyoulovepodcast?si=fAiXvbYYwaQw3_ju⁠

In this episode, I share my experience going through a breakup after a three-year relationship due to infidelity. I discuss a play by play on how I found out and the challenges I've faced working through it, the lessons I learned, and the importance of self-worth in relationships.

Instagram: @thelifeyoulovepodcast @alyciamspeaks

TikTok: @thelifeyoulovepodcast @alyciamspeaks

Book a free self love consultation call: https://l.instagram.com/?u=https%3A%2F%2Fcoachingwithalycia.as.me%2F&e=AT1839k-_DQQW9-8cEq3LdqPLDiMOiLu8Jiq98VqURbhYmIZWXA9xcKSqcn9v2pdusPBCsUDiPg1FL2toFieUXE18VNLB3N4kTab-RUNh1X-d3MNJMII