エピソード

  • The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.

    The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.
    2024/01/29

    After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.
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    1 時間 33 分
  • The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center

    The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center
    2023/09/14

    Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

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    1 時間 36 分
  • The Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback Therapist

    The Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback Therapist
    2023/08/08

    This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r therapy@dani.sprucecare.com
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    1 時間 52 分
  • The Lighter Mind - Season 1, Episode 17: Spirituality

    The Lighter Mind - Season 1, Episode 17: Spirituality
    2023/08/01

    Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...
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    1 時間 27 分
  • The Lighter Mind - Season 1, Episode 16: The Five Love Languages

    The Lighter Mind - Season 1, Episode 16: The Five Love Languages
    2023/07/19

    Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.
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    1 時間 21 分
  • The Lighter Mind - Season 1, Episode 15: Sleep

    The Lighter Mind - Season 1, Episode 15: Sleep
    2023/07/12
    For our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.
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    1 時間 24 分
  • The Lighter Mind - Season 1, Episode 14: Self Compassion and Self Forgiveness

    The Lighter Mind - Season 1, Episode 14: Self Compassion and Self Forgiveness
    2023/06/07

    In this psychoeducational episode we discuss self compassion and self forgiveness, and tools to help you do these,
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    1 時間 13 分
  • The Lighter MInd - Season 1, Episode 13: Boundaries

    The Lighter MInd - Season 1, Episode 13: Boundaries
    2023/05/30

    In this psychoeducational episode we discuss the value of boundaries, the different types of boundaries and tools to help you have healthy boundaries,
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    1 時間 32 分