In Episode 15 of The Live It Right Podcast, we’re diving into a fun conversation about what’s underrated or overrated in the world of wellness, fitness, and food. Join us as we share our takes on trending topics and habits that align with our brands—John as a movement-based personal trainer and Caitlin as a health-conscious private chef.

We weigh in on what’s worth the hype and what might be a little overblown. Whether you’re curious about emerging trends or looking for insight into what’s truly impactful, this episode is packed with laughs, honest opinions, and valuable tips.

Tune in to Episode 15 to hear our unfiltered thoughts on what’s trending in wellness, fitness, and food! Don’t forget to subscribe to The Live It Right Podcast for more engaging episodes, and follow us on Instagram at The Movement Journey and Fit to Entertain for more updates and behind-the-scenes content.

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In Episode 14 of The Live It Right Podcast, we’re answering your questions in another fun and insightful Q&A session! We dive into the importance of approaching our relationship as a team, sharing how this mindset has helped us navigate life together. We also tackle the balance between maintaining a social life and staying committed to our physical goals, offering practical tips for finding harmony in both.

Plus, we give you a sneak peek into what’s next—both in our careers and our physical pursuits. Whether you’re curious about relationship dynamics, managing competing priorities, or what’s on the horizon for us, this episode has a little something for everyone.

Tune in to Episode 14 for a relatable, inspiring conversation packed with tips on relationships, balancing goals, and planning for the future. Subscribe to The Live It Right Podcast to stay updated with our latest episodes, and follow us on Instagram at The Movement Journey and Fit to Entertain for behind-the-scenes updates and more!

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In Episode 13 of The Live It Right Podcast, we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of-year busyness, it’s easy to let wellness routines slip. That’s why we’re sharing our best tips for setting realistic goals and expectations, prioritizing movement, and planning ahead to maintain balance in your eating habits.

Join us as we talk through practical strategies to help you stay consistent with your health goals, even during the most hectic time of the year. From making time for daily movement to preparing balanced meals that fit your schedule, we cover everything you need to know to finish the year strong and healthy.

Whether you’re looking to navigate holiday indulgences, maintain an active lifestyle, or simply find ways to set realistic wellness goals, this episode has got you covered. Tune in for actionable advice and insights that will keep you on track as you wrap up the year.

Don’t let the end-of-year rush derail your wellness journey. Hit play on Episode 13 and subscribe to The Live It Right Podcast for more expert tips on maintaining your health, wellness, and lifestyle balance. Follow us on Instagram at The Movement Journey and Fit to Entertain for additional inspiration and updates.

#HealthyHabits #YearEndWellness #HolidayHealth #StayActive #WellnessTips #BalancedEating #HealthGoals #MovementMatters #PlanAhead #WellnessPodcast #PodcastEpisodes #TheLiveItRightPodcast #HealthyLifestyle #StayingHealthy #RealisticGoals