The Live Well Zone Podcast

著者： Live Well Zone | Germaine Satia
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  • サマリー

  • Hello there! I'm Germaine Satia, an IIN-certified health coach, certified yoga teacher and curious cat who helps women in midlife find more (hormone) balance and ease. Come with me on this sonic exploration of herbs, food, mindset, bioenergetics and more!
    Live Well Zone | Germaine Satia
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  • Feeling Totally Unprepared About The Change? This Might Be Why

    Feeling Totally Unprepared About The Change? This Might Be Why
    2023/10/24

    Ever wake up feeling duped...like no one told you the truth about how the body changes in midlife? Is midlife and menopause really supposed to feel as overwhelming as it does for so many women? What's really driving the seemingly endless list of symptoms? This episodes addresses the many factors that are at play.


    Join my newsletter: https://livewellzone.com/newsletter/

    Be part of The Live Well Zone Collective: https://livewellzone.com/collective/
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    22 分
  • Use This Framework To Balance Your Hormones and Restore Harmony

    Use This Framework To Balance Your Hormones and Restore Harmony
    2023/10/19

    Ever feel like you're on a wellness hamster wheel, hopping from one remedy to another? Before you start chasing any remedies, you first have to understand how your body works and how hormonal imbalance occurs. This episode gives you a powerful framework that you can use to come up with a game plan for your specific needs.


    Join my newsletter: https://livewellzone.com/newsletter/
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    15 分
  • The Right Way To Use A Greens Powder For Hormone Support

    The Right Way To Use A Greens Powder For Hormone Support
    2023/10/18

    Regardless of which greens powder you use, there are some basic things that they all have in common. This episode covers two simply things that will help you get the most out of these supplements.


    Join my newsletter: https://livewellzone.com/newsletter/
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    8 分

あらすじ・解説

Hello there! I'm Germaine Satia, an IIN-certified health coach, certified yoga teacher and curious cat who helps women in midlife find more (hormone) balance and ease. Come with me on this sonic exploration of herbs, food, mindset, bioenergetics and more!
Live Well Zone | Germaine Satia
衛生・健康的な生活
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